• 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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    +
  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
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  • 1 x sunchoke, peeled and diced
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  • 1/2 x fennel bulb
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  • 1 x celery branch
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  • 1 x shallot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 (14 1/4-ounce) cans low-sodium...
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  • 3 cups peeled, cubed potato (abo...
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  • 2 cups broccoli florets, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb broccoli, chopped into florets
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  • 1 x baking potato, peeled and di...
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  • 3 x cloves pressed garlic
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  • 1 x onion, diced
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    +
  • 4-6 cup low sodium vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3-4 large baking potatoes
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  • 4 cups vegetable (or chicken) stock
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  • 2 tablespoons chopped onion
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  • 1 tablespoon minced garlic
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    +
  • 1 large head of broccoli, choppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 ½ tablespoons butter
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    +
  • ¼ cup diced onions
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    +
  • 1 ½ tablespoons all-purpose flour
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  • 1 splash olive oil
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  • 2 cups coarsely shredded cabbage
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 stick of celery or half a smal...
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  • 700.0ml vegetable stock or chick...
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  • 2.0 tbsp olive oil
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  • 4 sprigs of thyme stripped of th...
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  • 50.0g butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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    +
  • 1 cup chopped celery (from 2-3 s...
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    +
  • 1 heaping cup peeled and chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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    +
  • 1 yellow onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • pinch of chili flakes
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    +
  • 4 cups low sodium vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups diced russet potatoes
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  • 1/2 medium onion, chopped
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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  • 2 leeks, sliced (white parts only!)
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    +
  • 3 cups broccoli, broken into flo...
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    +
  • 2 stalks celery, chopped
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  • 2 turnips, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow onion, diced
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    +
  • olive oil, for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon thyme
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    +
  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2-3 Tbs Olive Oil
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    +
  • 1-2 Large Onions, chopped
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    +
  • 1 lb Celery, Chopped
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    +
  • 1 lb Carrots, washed but unpeele...
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    +
  • 3 Whole Cloves Garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leaves of kale, de-spined
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    +
  • 1 ear of raw corn
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    +
  • 2 carrots
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    +
  • 1 medium head of broccoli florets
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    +
  • 3/4 box sweet potato soup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, peeled, finely chopped
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    +
  • 2 broccoli crowns, washed, rough...
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    +
  • 2 Yukon gold potatoes, washed, p...
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    +
  • 1 small yellow onion, peeled, fi...
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    +
  • 2 garlic cloves, peeled, finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x store-bought rotisserie chic...
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    +
  • 6 cup water
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    +
  • 1 - 2 x sweet potatoes, peeled a...
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    +
  • 2 tsp chicken bouillon granules
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    +
  • 1 cup broccoli florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2-3 cloves garlic, finely chopped
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    +
  • 1 quart chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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    +
  • 1 large russet, potato, peeled,...
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    +
  • 1 large yam (red-skinned sweet p...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 2 large carrots, peeled, cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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