LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2-3 Tbs Olive Oil
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  • 1-2 Large Onions, chopped
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  • 1 lb Celery, Chopped
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  • 1 lb Carrots, washed but unpeele...
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  • 3 Whole Cloves Garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large vidalia onion, chopped
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  • 1 tsp. coriander seeds, crushed
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  • 1 lb. fresh carrots, julienne
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  • 1 lb. fresh parsnips, julienne
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 stalks celery, sliced
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  • 6 ounces cooked pasta (any type)
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  • 3 large cauliflower florets, cut...
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  • 2 parsnips, peeled and diced
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1 green bell pepper, chopped
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  • 2 carrots, sliced
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  • 4 cups cauliflower florets
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  • 2 potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 zucchini, cut into chunks
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package kielbasa sa...
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  • 1/2 (1 ounce) packet dried Itali...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon chili powder
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  • salt and pepper
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  • 4 zucchini , ends pared, chopped
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  • 4 large carrots , peeled and cho...
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  • 6 cups chicken stock (or other s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 26 Ingredients
  • 4 small parsnips, scrubbed and d...
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  • 2 parsnips, peeled and diced
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  • 3 tablespoons (1 1/2 oz.) unsalt...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 8 cups homemade chicken broth
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  • 3/4 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 sprigs fresh rosemary
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  • 1 parsnip , peeled, thickly sliced
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  • 2 dried bay leaves
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  • 3 sprigs fresh parsley
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  • 1 leek , pale section only, halv...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 37 Ingredients
  • green pepper
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  • rosemary (1-2 tsp)
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  • cumin (1-2 tsp)
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  • chives (1-2 tsp)
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  • green beans
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all