• 9 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 small serrano chile, stemmed a...
    -
    +
  • 2 teaspoons fine grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium rotisserie chickens
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 celery rib, coarsely chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
    -
    +
  • 1/2 pound (about 2 1/2 cups) fro...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
    -
    +
  • 1 14oz can cream of chicken soup
    -
    +
  • 1 14 oz can cheddar soup
    -
    +
  • 1 14 oz can chicken broth
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 2 parsnips, peeled and diced
    -
    +
  • 2 boiling potatoes, unpeeled, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons coriander seeds
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2-3 star anise pods (use about 1...
    -
    +
  • 2 black cardamom pods (optional)
    -
    +
  • 1 quart chicken broth (or vegeta...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
    -
    +
  • 100 g carrot (2)
    -
    +
  • 100 g leek (1)
    -
    +
  • 100 g celery (2 sticks)
    -
    +
  • 60 g broccoli (1 small head)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
    -
    +
  • 100 g carrot (2)
    -
    +
  • 100 g leek (1)
    -
    +
  • 100 g celery (2 sticks)
    -
    +
  • 60 g broccoli (1 small head)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 2 (14 1/4-ounce) cans low-sodium...
    -
    +
  • 3 cups peeled, cubed potato (abo...
    -
    +
  • 2 cups broccoli florets, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 2 1/2 pounds cauliflower (prefer...
    -
    +
  • 1/4 pound spaghetti, broken into...
    -
    +
  • 1/2 cup extra-virgin olive oil (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 cups sliced shiitake mushrooms...
    -
    +
  • 1 quart Pacific Foods Organic Ve...
    -
    +
  • 1 cup coconut milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Udon noodles, dry/pre-cooked – 1...
    -
    +
  • Carrots, peel & chopped – 1 lb.
    -
    +
  • broccoli, chopped – 1 lb.
    -
    +
  • Super-firm, vacuum packed tofu –...
    -
    +
  • Red miso paste – 4 tbs.
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 stick of celery or half a smal...
    -
    +
  • 700.0ml vegetable stock or chick...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 4 sprigs of thyme stripped of th...
    -
    +
  • 50.0g butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves, peeled and hal...
    -
    +
  • 2 sprigs thyme
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 4 anchovy fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 crown of broccoli
    -
    +
  • 2 carrots
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 cups frozen greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
    -
    +
  • 2 leeks, sliced (white parts only!)
    -
    +
  • 3 cups broccoli, broken into flo...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 turnips, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • -2 C Water
    -
    +
  • -2 cubes chicken buillion
    -
    +
  • -3 C chopped broccoli
    -
    +
  • -2 chopped carrots
    -
    +
  • -1 can cream of chicken soup
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
    -
    +
  • Four dried shiitake mushrooms
    -
    +
  • 8 cups cold water
    -
    +
  • 3 tablespoons low sodium soy sauce
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/2 cups uncooked instant whit...
    -
    +
  • 1 3/4 pounds skinless, boneless...
    -
    +
  • 2 cups shredded Cheddar cheese (...
    -
    +
  • 1 bag (about 16 ounces) frozen b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
    -
    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • 3/4 cup zucchini
    -
    +
  • 1/2 cup celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 220.0g can baked beans
    -
    +
  • 2 tbsp tomato purée
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 175.0g small pasta shapes, such...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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