• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup red onion, chopped
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  • 2 cups milk
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  • 4 cups (cut from about 2 pounds...
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  • Salt and white pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 large head of broccoli
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  • 3 large apples (Golden Delicious...
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  • 2 tablespoons butter
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  • 1 large onion, diced
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  • 6 cups vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
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  • 1/2 pound (about 2 1/2 cups) fro...
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  • 2 teaspoons freshly grated ginger
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  • 1/4 cup water
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  • 1/4 teaspoon red pepper flakes (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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    +
  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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    +
  • 1 quart chicken broth (or vegeta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
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  • 1 x sunchoke, peeled and diced
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    +
  • 1/2 x fennel bulb
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  • 1 x celery branch
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    +
  • 1 x shallot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 slices raw bacon, cut into 1-i...
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  • 1 tablespoon olive oil
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    +
  • ¼ cup diced onion
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  • 3 tablespoons whole wheat flour
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  • 1 ¼ pounds raw broccoli, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 2 (14 1/4-ounce) cans low-sodium...
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    +
  • 3 cups peeled, cubed potato (abo...
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    +
  • 2 cups broccoli florets, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb broccoli, chopped into florets
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    +
  • 1 x baking potato, peeled and di...
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    +
  • 3 x cloves pressed garlic
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  • 1 x onion, diced
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    +
  • 4-6 cup low sodium vegetable broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ cup plain nonfat yogurt
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  • ½ tsp curry powder
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  • Salt and freshly ground pepper
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    +
  • 4 cup low-fat chicken broth
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    +
  • ¾ lb broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3-4 large baking potatoes
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    +
  • 4 cups vegetable (or chicken) stock
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    +
  • 2 tablespoons chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 large head of broccoli, choppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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    +
  • 16 oz silken tofu
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    +
  • 1 packed cup of basil leaves, sa...
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    +
  • Juice of 1 lemon
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    +
  • 3 tbsp cashew butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cups sliced shiitake mushrooms...
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    +
  • 1 quart Pacific Foods Organic Ve...
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    +
  • 1 cup coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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    +
  • 2 Tbsp olive oil
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    +
  • 1 cup long grain rice
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    +
  • 2 cups chicken broth
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    +
  • one 14 oz. bag frozen broccoli f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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    +
  • 1 cup presliced mushrooms
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    +
  • 1 garlic clove, minced
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    +
  • 3 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of Olive Oil, Napa
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    +
  • 2 teaspoons of Granulated Garlic...
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    +
  • 1 small yellow onion, diced
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    +
  • 3 Medium broccoli stalks, cut in...
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    +
  • 32 ounces of Chicken Broth, or V...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium-sized yellow onion, dic...
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    +
  • 1 leek, light green and white pa...
    -
    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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    +
  • 2 leeks, sliced (white parts only!)
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    +
  • 3 cups broccoli, broken into flo...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 turnips, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 x Onion
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    +
  • 1 Ib mushrooms quartered
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    +
  • 1 x stalk of celery
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    +
  • 1 box Farmhouse Long Grain & Wil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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    +
  • 1 yellow onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • pinch of chili flakes
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    +
  • 4 cups low sodium vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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