LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 small onion, chopped
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  • 1 Tbsp. margarine
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  • 1/2 lb. (8 oz.) VELVEETA┬«, cut i...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 8 cups mixed fresh vegetables (b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (8 oz.) frozen chopped br...
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  • 1/2 cup chopped onion
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  • 1 1/2 cups cooked rice
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  • 1 jar (8 oz.) Kraft Cheez Whiz
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  • 1/2 cup Parkay margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp. margarine
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  • 3 Tbsp. flour
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  • 29 oz. chicken broth
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  • 2 cups broccoli
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  • 2 cups cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons margarine
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  • 1 cup broccoli florets
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  • 1/2 cup chopped celery
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  • 1 onion, chopped
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  • 1 pound processed cheese food (e...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 cup chopped broccoli
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  • 1/4 cup chopped onion
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  • 3 teaspoons chicken bouillon powder
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 boxes frozen cut broccoli in c...
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  • 1 cup rice , cooked
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  • 1 1/2 cups sharp cheddar cheese...
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  • 1 onion , chopped and browned
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  • 1 1/2 cans cream of mushroom sou...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1 (8 ounce) package wide egg noo...
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  • 1 tablespoon margarine
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  • 6 cups milk
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  • 2/3 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 cups 2% low-fat milk (one quart)
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  • 6 tablespoons margarine
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  • 8 tablespoons flour
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  • 1/2 medium onion , chopped fine
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  • 1 cup chicken broth or water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 8 slices bacon , cooked crisp an...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 4 boneless chicken breasts (I us...
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  • 1/8 teaspoon poultry seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 can cream of mushroom soup
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  • salt , to taste
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  • 2 tablespoons finely chopped celery
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  • 2 tablespoons finely chopped onions
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  • 1 1/2 cups Minute Rice , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 (5 ounce) can evaporated milk
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  • 1/2 cup chopped celery
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 tablespoon butter margarine
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  • 3 cups cooked rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups brown rice , cooked
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  • 1 1/2 cups broccoli , cooked
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  • 1 (10 1/2 ounce) can cream of br...
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  • 1 cup breadcrumbs
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound uncooked spaghetti
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  • 2/3 cup milk
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  • 1 pound skinless, boneless chick...
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  • 3/4 cup grated Parmesan cheese
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  • 1 (3 ounce) package cream cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion , chopped
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  • 1/4 cup margarine
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  • 1 (10 ounce) package frozen broc...
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  • 1 jalapeno, chopped
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  • 1 (8 ounce) box Velveeta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 large potatoes, peeled and qua...
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  • 1/4 cup uncooked white rice
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  • 1/4 teaspoon salt
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  • 1 large stalk celery, with leave...
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  • 1/4 cup barley flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 carrot , grated
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  • 2 cups milk
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  • 2 (10 1/2 ounce) cans cream of p...
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  • 10 ounces canned corn or frozen...
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 cups broccoli florets
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  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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  • 1 teaspoon margarine
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  • 1/8 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 lbs Velveeta cheese
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  • 6 chicken bouillon cubes
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  • 8 ounces fine egg noodles
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/2 cup celery , chopped
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  • 1 (7 ounce) package precooked rice
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  • 1 (10 ounce) package frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 (14 ounce) package smoked beef...
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  • 1 (8 ounce) jar Cheez Whiz
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  • 1 (10 ounce) package broccoli ,...
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  • 1 small onion , chopped and saut...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium potatoes , peeled and s...
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  • 2 stalks celery , chopped
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  • 1 bunch broccoli , chopped
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  • 1 teaspoon pepper
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon salt
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  • 5 cups cubed potatoes
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  • 2 pounds processed cheese food (...
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  • 1 (16 ounce) package frozen chop...
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  • 6 cubes chicken bouillon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup shell macaroni
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  • 1 (12-16 ounce) package frozen c...
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  • 1 (15 ounce) jar Cheez Whiz
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    +
  • 1 small onion (chopped)
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    +
  • 1 (10 1/2 ounce) can condensed g...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces shredded cheddar cheese
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  • 1 (8 ounce) can cream of mushroo...
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    +
  • 1/2 cup chopped onion
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  • 1 (8 ounce) can cream of chicken...
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    +
  • 3 cups cooked rice (1 cup uncooked)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can condensed cream...
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  • 1 cup milk
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  • pepper
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  • 2 cups fresh broccoli or frozen...
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  • 2 tablespoons margarine or butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all