LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
    -
    +
  • 16 oz silken tofu
    -
    +
  • 1 packed cup of basil leaves, sa...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 3 tbsp cashew butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3/4 cup uncooked regular long-gr...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Italian seasoning, cr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 bag (16 ounces) frozen vegetab...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pound(s) fresh broccoli, cut i...
    -
    +
  • 1 10 3/4-ounce can(s) condensed...
    -
    +
  • 1/2 cup(s) mayonnaise
    -
    +
  • 1/2 cup(s) shredded cheddar cheese
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon chopped fresh basil...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
    -
    +
  • 2 green onions, chopped
    -
    +
  • 4 to 5 potatoes, coarsely chopped
    -
    +
  • 1 medium carrot, peeled and slic...
    -
    +
  • 1 stalk celery, sliced thin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • dash of lemon juice
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked rotini (corksc...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 1 cup (4 ounces) reduced-fat shr...
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
    -
    +
  • 2 tomatoes, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • -- Zest and juice of 1 lemon
    -
    +
  • 1/2 pound of your favorite torte...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 piece(s) Garlic Clove(s), Minced
    -
    +
  • 1 medium Onion, Diced
    -
    +
  • 2 medium Carrots, Diced
    -
    +
  • 1 medium Sweet Red Pepper, Diced
    -
    +
  • 1 stalk(s) Celery, Diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
    -
    +
  • 1 lemon, juice and zest of , grated
    -
    +
  • 125 g risoni (pasta rice)
    -
    +
  • fresh ground black pepper
    -
    +
  • 4 cups broccoli florets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
    -
    +
  • 2 (10.75 ounce) cans condensed...
    -
    +
  • 3 cups cubed cooked chicken
    -
    +
  • 1 1/2 cups shredded Cheddar cheese
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup quick-cooking oatmeal
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon canola oil (or othe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot finely chopped
    -
    +
  • handfull  beans chopped
    -
    +
  • finely chopped  cabbage
    -
    +
  • two to three florets  broccoli a...
    -
    +
  • 1  green chilli slit vertically
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Miso Ginger Broth
    -
    +
  • Vegetable Broth
    -
    +
  • Vegetarian Hoison Sauce
    -
    +
  • Soy Sauce
    -
    +
  • Zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked cubed chicken
    -
    +
  • 1 teaspoon parsley flakes
    -
    +
  • 1/4 cup melted butter
    -
    +
  • 1/2 cup mayonnaise or salad dre...
    -
    +
  • 10 3/4 ounces can cream of chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded sharp cheddar ch...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2-3 cups cooked rice (instant ri...
    -
    +
  • 2-3 stalks fresh broccoli (1pkg)
    -
    +
  • 2/3 cup mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Hellmann's mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 pinch paprika
    -
    +
  • 1 1/2 cups cheddar cheese
    -
    +
  • 1 (10 3/4 ounce) can cream of mu...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 sm. pkg. Pepperidge Farm her...
    -
    +
  • 1 stick melted butter
    -
    +
  • 3 whole boneless chicken breas...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups broccoli florets , and st...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 3 medium carrots , peeled and sl...
    -
    +
  • 1/2 cup natural-style peanut butter
    -
    +
  • 2 vegetable bouillon cubes (I us...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , peeled and finely cho...
    -
    +
  • 1 cup finally chopped well washe...
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1 tablespoon margarine or unsalt...
    -
    +
  • 1 head broccoli (~1 1/2 lb each)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all