HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons unsalted Land O’ L...
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  • ½ teaspoon red pepper flakes
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  • 1 shallot, diced
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  • 1 carrot, diced
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  • kosher salt and freshly cracked...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons Butter
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  • 2 tablespoons Olive OIl
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  • 1 small Onion, diced
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  • 1/4 cup All-Purpose Flour
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  • 14 ounces Evaporated Milk or 1 +...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
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  • 1/2 lb dried cannellini or other...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 large red onion, cut into ¼-in...
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  • 2 large carrots, halved lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 x store-bought rotisserie chic...
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  • 6 cup water
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  • 1 - 2 x sweet potatoes, peeled a...
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  • 2 tsp chicken bouillon granules
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 (14-ounce) cans low-sodium bee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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  • 1 yellow onion, chopped fine
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  • 2 cloves garlic, minced
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  • 1 small head broccoli, bottoms o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup olive oil
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  • Salt pork , cut into 3/4-inch pi...
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  • 2 medium onions , diced
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  • 2 cloves garlic , smashed
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  • 2 carrots , diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 5-6 of roasted garlic cloves (op...
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  • 2 large raw carrots
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  • 1 cup half-and-half (use the rea...
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  • 1 cup filtered water
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  • 1 lb fresh broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups frozen broccoli
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  • 1 teaspoon bouquet garni or simi...
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  • pepper
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  • 1/4 cup cheddar cheese , grated
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  • 3 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 7-inch sourdough bread boules...
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  • 4 cups broccoli florets (about 1...
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  • 1 large carrot, diced
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  • 2 1/2 cups (about 8 ounces) grat...
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  • kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots , peeled and coarsely...
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  • 8 ounces broccoli
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  • 8 ounces cauliflower
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  • 2 onions , chopped
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 1 large head of broccoli, 1 1/4...
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  • 1 cup freshly grated Parmigiano-...
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  • 1/2 pound fresh capellini
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  • 1 to 2 teaspoons hot red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 to 2 teaspoons hot red pepper...
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  • 1 large head broccoli, 1 1/4 to...
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  • 1/2 pound capellini
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  • 1 cup freshly grated Parmigiano-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 heads broccoli
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  • kosher salt
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  • 1 cup plain Greek yogurt
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  • 8 ounces low-fat or light cream...
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  • 1 tablespoon onion soup mix
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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