• 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 garlic cloves, peeled and hal...
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  • 2 sprigs thyme
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  • 3 tablespoons unsalted butter
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  • 4 anchovy fillets
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, coarsely chopped
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  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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  • 1 (1-lb) bag frozen mixed Italia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Dash ground black pepper
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  • 1 cup broccoli or cauliflower fl...
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  • 1 cup sliced carrots, cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 cup cooked broccoli florets or...
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  • 1 cup cooked sliced carrot
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  • 1 cup cooked cut green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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  • 2 celery stalks, chopped
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  • 2-3 cloves garlic, finely chopped
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  • 1 quart chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 small onion, chopped
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  • 1 Tbsp. margarine
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  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 8 cups mixed fresh vegetables (b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 (14-ounce) cans low-sodium bee...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-lb) bag frozen mixed Italia...
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    +
  • 1 (15.5-oz) can pinto or other s...
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    +
  • 5 ounces baby arugula or spinach
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    +
  • 4 garlic cloves, crushed with a...
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    +
  • 1 small onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium red onion, chopped
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  • 3 cups fat-free, reduced-sodium...
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  • 1 medium yellow-fleshed potato,...
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  • 1 (15-ounce) can kidney beans, d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
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  • 2 tomatoes, diced
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    +
  • 1 carrot, diced
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  • -- Zest and juice of 1 lemon
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    +
  • 1/2 pound of your favorite torte...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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    +
  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1 green bell pepper, chopped
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    +
  • 2 carrots, sliced
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    +
  • 4 cups cauliflower florets
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    +
  • 2 potatoes, cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dry oregano
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    +
  • 3 green onions , chopped
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  • 3/4 cup grated carrot
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  • 1 cup broccoli , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup(s) Onion Diced
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  • 2 cup(s) Celery Diced
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    +
  • 2 tablespoon(s) Garlic Chopped
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    +
  • 1 can(s) Mushrooms Sliced
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    +
  • 1 bag(s) Frozen potatoes Diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 4 cups hot cooked rice, cooked w...
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    +
  • 3 cups cut-up vegetables (brocco...
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    +
  • 1/2 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 large potatoes, peeled and qua...
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    +
  • 1/4 cup uncooked white rice
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  • 1/4 teaspoon salt
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    +
  • 1 large stalk celery, with leave...
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    +
  • 1/4 cup barley flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups cooked boneless skinless...
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    +
  • 3 cups frozen vegetables (brocco...
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    +
  • 2 (6 ounce) packages Stove Top s...
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup unsalted butter (low-fat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cups chicken stock
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    +
  • 1/4 cup flour
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    +
  • 3/4 cup pearl barley (rinsed and...
    -
    +
  • 1 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 gallons water
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    +
  • 1 cup celery , ends, leaves and...
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    +
  • Vegetable ideas
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    +
  • 1 cup chicken piece (optional)
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    +
  • 2 teaspoons basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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