LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 2 cups sliced shiitake mushrooms...
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  • 1 quart Pacific Foods Organic Ve...
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  • 1 cup coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large vidalia onion, chopped
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  • 1 tsp. coriander seeds, crushed
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  • 1 lb. fresh carrots, julienne
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  • 1 lb. fresh parsnips, julienne
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 2/3 cup onion, thinly sliced in...
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  • 5 cloves garlic, coarsely chopped
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  • 2 tablespoons fresh ginger, grat...
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  • 2 teaspoons red curry paste, or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 (14 1/2-ounce) cans fat-free,...
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  • 1 (2.9-ounce) packet peanut sala...
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  • 4 cups small broccoli florets
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  • 1 cup chopped red bell pepper
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  • 1 (12.3-ounce) package extra-fir...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • Crushed red pepper flakes
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  • 1 (12-inch) stalk lemongrass, cu...
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  • 3/4 pound cod or other firm whit...
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  • 1 medium carrot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large limes
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  • 1 1/2 cups low-sodium vegetable...
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  • 6 green onions, divided
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  • 4 stems cilantro, divided
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  • 1 1-inch piece fresh ginger, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 box(es) Reynolds Wrap Heavy Du...
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  • 2 1/2 cup(s) chopped cooked chicken
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  • 1 can(s) cream of chicken soup 1...
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  • 1/2 cup(s) broccoli-sour cream
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  • 1 1/2 cup(s) shredded cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • miso ginger broth
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  • ginger
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  • mushrooms
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  • green onions
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  • broccoli
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  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 Italian sausages, casings remo...
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  • 2 cups cauliflower florets , cho...
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  • 1 cup bean sprouts
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  • 1 (14 1/2 ounce) can tomatoes wi...
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  • 2 cups broccoli florets , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot finely chopped
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  • handfull  beans chopped
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  • finely chopped  cabbage
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  • two to three florets  broccoli a...
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  • 1  green chilli slit vertically
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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  • 1 tbsp vegetable oil
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  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon cornstarch , dissol...
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  • 1 cup chicken broth
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  • vegetable oil cooking spray
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  • 1/2 cup white wine
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  • 8 ounces chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups cooked rice (or less)
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  • 1/4 cup cilantro leaf
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  • 2 cups broccoli , in small florets
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  • 1 cup water
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  • 1 cup carrot , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 28 Ingredients
  • 1 cup sliced scallions
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  • 2 tablespoons minced ginger
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  • 2 jalapenos, de-stemmed, chopped
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  • 1/4 cup fish sauce (recommended:...
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  • 2 heads broccoli, florets and st...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all