• 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • ½ tsp ground black pepper
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    +
  • ½ tsp smoked paprika
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    +
  • 6 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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    +
  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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    +
  • 1 1/2 cups onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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    +
  • 1 14oz can cream of chicken soup
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    +
  • 1 14 oz can cheddar soup
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    +
  • 1 14 oz can chicken broth
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    +
  • ½ teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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    +
  • 1 cinnamon stick
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    +
  • 2-3 star anise pods (use about 1...
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    +
  • 2 black cardamom pods (optional)
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    +
  • 1 quart chicken broth (or vegeta...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsalted Land O’ L...
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 shallot, diced
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    +
  • 1 carrot, diced
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    +
  • Kosher salt and freshly cracked...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices raw bacon, cut into 1-i...
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  • 1 tablespoon olive oil
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    +
  • ¼ cup diced onion
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    +
  • 3 tablespoons whole wheat flour
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    +
  • 1 ¼ pounds raw broccoli, cut int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 2 (14 1/4-ounce) cans low-sodium...
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    +
  • 3 cups peeled, cubed potato (abo...
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    +
  • 2 cups broccoli florets, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ cup plain nonfat yogurt
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    +
  • ½ tsp curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • 4 cup low-fat chicken broth
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    +
  • ¾ lb broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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    +
  • 2 Tbsp olive oil
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    +
  • 1 cup long grain rice
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    +
  • 2 cups chicken broth
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    +
  • one 14 oz. bag frozen broccoli f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons Butter
    -
    +
  • 2 tablespoons Olive OIl
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    +
  • 1 small Onion, diced
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    +
  • 1/4 cup All-Purpose Flour
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    +
  • 14 ounces Evaporated Milk or 1 +...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of Olive Oil, Napa
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    +
  • 2 teaspoons of Granulated Garlic...
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    +
  • 1 small yellow onion, diced
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    +
  • 3 Medium broccoli stalks, cut in...
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    +
  • 32 ounces of Chicken Broth, or V...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 1 cup presliced mushrooms
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    +
  • 1 garlic clove, minced
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    +
  • 3 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 large carrots, sliced
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    +
  • 2 stalks celery, sliced
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium-sized yellow onion, dic...
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    +
  • 1 leek, light green and white pa...
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
    -
    +
  • 5 cloves garlic, peeled and chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground tumeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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    +
  • 2 leeks, sliced (white parts only!)
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    +
  • 3 cups broccoli, broken into flo...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 turnips, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2/3 cup onion, thinly sliced in...
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    +
  • 5 cloves garlic, coarsely chopped
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    +
  • 2 tablespoons fresh ginger, grat...
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    +
  • 2 teaspoons red curry paste, or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
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    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • 3/4 cup zucchini
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    +
  • 1/2 cup celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1/4 pound chopped bacon, pancett...
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 4 garlic cloves, crushed in a ga...
    -
    +
  • 4 pound prewashed and cut kale (...
    -
    +
  • 1 (1-lb) bag frozen mixed Italia...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all