LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups vegetable broth
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  • 1 cup of quinoa, uncooked
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  • 1 cup broccoli florets
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  • 10 small mushrooms
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  • 10 spears asparagus, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 garlic cloves, peeled and hal...
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  • 2 sprigs thyme
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  • 3 tablespoons unsalted butter
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  • 4 anchovy fillets
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large vidalia onion, chopped
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  • 1 tsp. coriander seeds, crushed
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  • 1 lb. fresh carrots, julienne
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  • 1 lb. fresh parsnips, julienne
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts water
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  • 2 large onions, quartered
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  • 2 large garlic cloves
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  • 3 large carrots, cut into chunks
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  • 3 large celery ribs, in large ch...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 (1-pound package) baby-cut car...
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  • 1 pound turnips, peeled and cut...
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  • 6 cups chicken broth, divided
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  • 1 pound fresh broccoli, cut into...
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  • 1 pound asparagus, trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces uncooked egg noodles
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 (8-ounce) container chive-and-...
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  • 2/3 cup milk
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  • 2 cups chopped Baked Glazed Ham
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb bacon, diced, plus 1 slic...
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  • 1 and 1/2 lbs asparagus, cut int...
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  • 1 and 1/2 lbs broccoli florets
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  • 4 C chicken broth
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  • 2 C of water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked wild rice
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  • 1/3 cup butter
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  • 1 cup milk
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  • 1/2 cup chopped onion
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  • 4 cups cream of mushroom soup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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  • pepper
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  • 3 tablespoons chopped fresh parsley
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  • shredded parmesan cheese (on the...
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  • 1/2 cup pasta shells (I use smal...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 (6 ounce) packages broccoli an...
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  • 1/2 white onion, chopped
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  • 1/3 cup heavy cream (half and ha...
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  • 2-3 boneless skinless chicken br...
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  • 1 bunch asparagus , about 25 stalks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
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  • 6 cups vegetable stock or chicke...
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  • 2 garlic cloves , chopped
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  • salt & freshly ground black pepper
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  • 4-6 cups quick-cooking vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 dash nutmeg
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  • 1/2 teaspoon basil
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  • 1 1/2 cups milk
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  • 2 cups chicken broth
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  • 1 dash garlic powder
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all