LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 cup tomato juice
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  • 1 env. GOOD SEASONS Italian or G...
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  • 1 pkg. (10 oz.) frozen chopped b...
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  • 1 cup cooked rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 pkg. (16 oz.) frozen broccoli,...
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  • 2 cans (14 oz. each) fat-free re...
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  • 3/4 lb. (12 oz.) VELVEETA®, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 8 oz. spaghetti, broken in half,...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 3/4 cup BREAKSTONE'S or KNUDSEN...
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  • 1/4 cup milk
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  • 1/3 cup kraft Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup kraft Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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  • 2 cups chopped cooked chicken
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  • 2 cups frozen stir-fry vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups water
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  • 1/4 lb. (4 oz.) VELVEETA®, cut i...
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  • 2 cups frozen broccoli florets
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  • 12 manicotti shells, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 tsp. oil
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1-1/2 cups water
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  • 2 cups assorted fresh vegetables...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 carrots, chopped
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  • 2 stalks celery, chopped
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  • 1 onion, chopped
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  • 3 Tbsp. oil
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped onion
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  • 2 Tbsp. butter or margarine, div...
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  • 2 cups cooked rice
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 pkg. (10 oz.) frozen chopped b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 tsp. garlic powder
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 soup can milk
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  • 1-1/2 cups instant white rice, u...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 soup can milk
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  • 1 tsp. garlic powder
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  • 2 cups instant white rice, uncooked
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  • 1 lb. boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (10-3/4 oz. each) condens...
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  • 1 cup milk
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  • 3 cups chopped cooked chicken
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  • 1/2 tsp. dried rosemary leaves,...
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  • 6 lasagna noodles, cooked, drained
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. frozen vegetable blend (br...
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  • 1/2 lb. boneless skinless chicke...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 2 cans (14.5 oz. each) Italian-s...
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  • 1 can (15 oz.) cannellini beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 small onion, chopped
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  • 1 Tbsp. margarine
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  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 8 cups mixed fresh vegetables (b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1-1/2 lb. boneless skinless chic...
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  • 1 cup hot water
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  • 1 can (10-3/4 oz.) low-fat reduc...
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  • 1/3 cup BREAKSTONE'S Reduced Fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (8 oz.) frozen chopped br...
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  • 1/2 cup chopped onion
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  • 1 1/2 cups cooked rice
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  • 1 jar (8 oz.) kraft Cheez Whiz
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  • 1/2 cup Parkay margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. skinless boneless chicken...
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  • 1 bag broccoli florets
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  • 4 cups Minute Rice
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  • 1 can chicken broth
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  • 1 can cream of mushroom soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups peeled and diced potatoes
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  • 1 cup chopped carrots
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  • 1 cup diced celery
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  • 2 cups broccoli
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  • 2 cups cauliflower
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large can chicken broth
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  • 24 oz. Velveeta
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  • 4 cups milk
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  • 1 cup flour
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  • 1 bag frozen broccoli, thawed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups peeled, cubed potatoes
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  • 1 cup chopped frozen broccoli, t...
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  • 1/2 cup chopped carrot
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  • 1/2 cup water
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  • 1/4 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 2 cups Minute White Rice, uncooked
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    +
  • 2 cups broccoli florets (fresh O...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 box (10 oz.) chopped broccoli
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  • 2 Tbsp. minced onion
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  • 1 can cream of mushroom soup
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  • 1 cup instant rice
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  • 1 jar Cheez Whiz
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 boneless skinless chicken breasts
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  • Salt, pepper and garlic
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  • 2 small-medium carrots, cut to m...
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  • 1 box Uncle Ben's Wild Rice Orig...
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  • 1 can family size cream of mushr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp. margarine
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  • 3 Tbsp. flour
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    +
  • 29 oz. chicken broth
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  • 2 cups broccoli
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  • 2 cups cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 stick butter or margarine
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    +
  • 1 pkg. (20 oz.) frozen broccoli...
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  • 1 large onion, chopped
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  • 6 large potatoes, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground turkey
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  • 1 egg
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  • 1/2 big onion
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  • Garlic, salt and pepper to taste
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  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all