• 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pints cherry tomatoes
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  • 1 tablespoon chopped basil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon olive oil, plus more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 tomatoes , diced
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  • 100.0g feta cheese
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  • ½ garlic clove , crushed
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
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  • 2 garlic cloves, chopped
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  • 2 large egg yolks
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  • 1 tablespoon fresh lemon juice
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  • 3/4 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 16-ounce package(s) frozen che...
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  • 2 cup(s) julienned carrots
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  • 3 1/2 cup(s) broccoli florets
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  • 1 to 2 tablespoon(s) chopped gre...
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  • 1/2 cup(s) olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) package fresh brocc...
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  • 3 tablespoons low-fat mayonnaise
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  • 3 tablespoons low-fat buttermilk
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  • 2 tablespoons finely diced red o...
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  • 2 tablespoons crumbled blue cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound broccoli florets, broken...
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  • Leaves from about 9 stems parsle...
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  • Finely grated zest of 1 large le...
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  • 1 teaspoon honey
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb small shrimp or bay scall...
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  • 6 slender scallions, thinly slic...
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  • 1/4 cup chopped flat leaf parsley
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  • 1/2 teaspoon dried thyme or 1 te...
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  • 1/4 cup currant (optional) or ra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 1/4 cup white vinegar
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  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup ranch dressing
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  • 1 (6 ounce) can salmon , drained...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup cherry tomatoes , quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups cauliflower florets
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  • 2 tablespoons good quality olive...
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  • 3 cups broccoli florets
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  • 2 cloves garlic , minced
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  • 2 cups coarsely chopped ripe tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup finely chopped fresh par...
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  • 1 cup broccoli , cut into small...
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  • 6 cherry tomatoes
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  • 1 tablespoon chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 garlic cloves , thinly (rinsed...
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  • 1 lb macaroni , no egg (twist, p...
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  • salt and black pepper
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  • 1 teaspoon honey mustard
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  • 1 orange bell pepper or yellow b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh parsley , washed a...
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  • 1 cup lettuce , washed and shredded
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  • 1 teaspoon cumin seed
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  • 1 teaspoon dried thyme
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  • 1 kg broccoli floret
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 4 ounces mozzarella cheese , cubed
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  • 1/3 cup chopped fresh parsley
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  • 8 ounces rigatoni pasta , uncooked
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  • 1/3 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 avocado , cut into small bite...
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  • 1/2 cup pecans , coarsely chopped
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  • 1 1/2 lbs of tender broccoli , c...
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  • 2 tablespoons fresh lemon juice
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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