• 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Vegenaise (or regul...
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  • 1 tablespoon spicy mustard
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  • 1/3 cup apple cider vinegar
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  • 1/4 cup olive oil
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pound Chinese Broccoli
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  • 1 garlic clove, minced
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  • 2 tablespoons ponzu sauce
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  • 1 teaspoon Sriracha (or more)
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  • 2 tablespoons toasted sesame oil
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons sugar
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  • 6 tablespoons apple cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup chopped red onion
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  • 1/3 cup golden raisins
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  • 6 pieces cooked bacon, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pints cherry tomatoes
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  • 1 tablespoon chopped basil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon olive oil, plus more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 heads broccoli (about 3 lbs. t...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup craisins
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  • 8 scallions chopped into small r...
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  • 1/2 cup mayonnaise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 tomatoes , diced
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  • 100.0g feta cheese
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  • ½ garlic clove , crushed
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 Cups mayonnaise
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  • 3/4 teaspoon brown sugar
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  • 2 Tablespoons honey
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  • 2 Tablespoons apple cider vinegar
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 broccoli crowns
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  • 3 slices (cooked) bacon, crumbled
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  • 1 bunch green onion, diced
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  • 1 shallot, minced
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  • 1/2 cup sweetened dried cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli
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  • 1 cup uncooked orzo
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  • pine nuts (optional)
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  • 1 cup fresh basil leaves
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  • 1/4 cup sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 bunches broccoli, cut into sma...
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  • The juice of 2 lemons
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  • Sea salt, as needed
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  • 5 oz baby greens, rinsed and dra...
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  • 2 to 3 bosc pears, peeled, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame seeds
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  • 3 cups water
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  • 3/4 pound broccoli, cut into 1-i...
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  • 1 pound trimmed beef rib eye, sl...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Head (or about 3-4 cups) broccoli
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    +
  • 1/1 Head (or about 3-4 cups) cau...
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  • 6 Slices cooked bacon, crumbled
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  • 1/2 cup Finely chopped red onion
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  • 1/4 cup Plain yogurt (greek yogu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup sugar
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  • 1 teaspoon white vinegar
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  • 1 (16-ounce) package broccoli fl...
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  • 2 cups seedless green grapes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 bunches broccoli, cut into flo...
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  • 2 medium red onions, chopped
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  • 2 cups raisins
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    +
  • 1/2 cup precooked real bacon bit...
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  • 2 cups light salad dressing (Mir...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp cider vinegar
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    +
  • 1/2 cup golden raisin and dried...
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    +
  • 1 bunch broccoli (about /2 lb)
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    +
  • 1 tsp sugar
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    +
  • 2 Tbsp light mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 heads broccoli, cut into bite-...
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    +
  • 2 cups halved red seedless grapes
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    +
  • 1 cup sunflower seeds
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    +
  • 1/2 cup chopped red onion
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    +
  • 3/4 cup Hellmann's® or Best Food...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground pepper , to taste
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 3 tablespoons dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 8 cups water
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    +
  • 4 cups broccoli florets
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    +
  • 3 tablespoons Lawry's® Teriyaki...
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  • 3 tablespoons orange juice
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    +
  • 1/4 teaspoon McCormick® Red Pepp...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 large zucchini, spiralized
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    +
  • 2 small cucumbers, spiralized
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    +
  • 2 stalks of romaine, chopped
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    +
  • 1 steamed onion
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    +
  • 1/2 head of steamed broccoli
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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