LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
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  • 1 cup light or regular mayonnaise
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  • 1/2 cup sugar
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  • 2 tablespoons cider vinegar
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup sunflower seed
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  • 1/3 cup olive oil
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  • 2 teaspoons sesame seeds
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  • 1 (10 ounce) bag broccoli colesl...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup roasted sunflower seeds
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  • 2 (3 ounce) packages crushed ram...
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  • 1 cup slivered almond
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  • 1/2 cup sugar
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  • 1-2 bunch green onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 ounce) package ramen noodle...
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  • 2 green onions , chopped
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  • 2 tablespoons canola oil
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  • 3 tablespoons vinegar
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  • 6 tablespoons sunflower seeds ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (16 ounce) package coleslaw mix
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  • 1 (6 ounce) package broccoli col...
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  • 4 ounces sliced almonds
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  • 1/3 cup slivered cucumber
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  • 2 (3 ounce) packages ramen noodl...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup caesar salad dressing, c...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 (6 ounce) can prime fillet alb...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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