LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 15-oz can drained and rinsed chi...
    -
    +
  • 5 sliced scallions
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/3 cup toasted pine nuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head broccoli
    -
    +
  • ¼ red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
    -
    +
  • 5 1/2 oz smoked gouda cheese (ab...
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 3/4 cup milk or buttermilk
    -
    +
  • 1 tbsp fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 large egg yolks
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
    -
    +
  • 7 cups chopped broccoli florets...
    -
    +
  • 1 pound orzo
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
    -
    +
  • 8 heads purple broccoli
    -
    +
  • 12 asparagus spears
    -
    +
  • 1 tablespoon capers (optional)
    -
    +
  • For the avocado dressing
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 4 ounces mozzarella cheese , cubed
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • 8 ounces rigatoni pasta , uncooked
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup caesar salad dressing, c...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 (6 ounce) can prime fillet alb...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all