LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 head broccoli
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  • 1 cup uncooked orzo
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  • pine nuts (optional)
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  • 1 cup fresh basil leaves
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
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  • 2 garlic cloves, chopped
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  • 2 large egg yolks
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  • 1 tablespoon fresh lemon juice
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  • 3/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 7 cups fresh broccoli florets
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  • 6 slices OSCAR MAYER Fully Cooke...
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  • 1/2 cup raisins
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  • 1/4 cup finely chopped red onions
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  • 1/4 cup PLANTERS Sunflower Kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 medium plum tomatoes, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1 bunch broccoli (1 1/2 lbs.), c...
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  • 2 large cloves garlic, thinly sl...
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  • 3/4 tsp. coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 4 cups torn romaine lettuce
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  • 2 cups broccoli-coleslaw blend (...
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  • 1 cup fresh strawberries, quartered
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  • 2 thin slices red onion, quartered
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  • 1/3 cup purchased raspberry vina...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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  • For the avocado dressing
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • pepper
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  • 1 lb broccoli , florets only
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  • 6 ounces ranch dressing (your fa...
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  • 1 red onion , sliced
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  • 2 (15 ounce) cans dark red kidne...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 floret of broccoli
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  • 1/4 pomegranate
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  • 3 t sp tahini
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  • 1/2 lemon
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 (3 ounce) package ramen noodle...
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  • 2 green onions , chopped
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  • 2 tablespoons canola oil
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  • 3 tablespoons vinegar
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  • 6 tablespoons sunflower seeds ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup red seedless grapes
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  • 1/4 cup sunflower seed
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  • 2 cups broccoli florets
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  • 1/2 cup dried sweetened cranberries
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  • 3/4 cup coleslaw dressing
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups cole slaw dressing
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  • 1/2 cup red onion, diced
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  • 1 (2.1 ounce) package Bob Evans®...
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  • 2 bunches broccoli, chopped
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  • 3/4 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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