• 14 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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    +
  • 1 pound broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Brown rice 100gr
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    +
  • 1 small broccoli
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    +
  • 2 leeks
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  • A handful of Green beans
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    +
  • Chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild rice
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    +
  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads broccoli, Cut Into Small...
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    +
  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup Scallions, thinly chopped
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    +
  • 1 English Cucumber, cut into sticks
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    +
  • 1 Cup Unsalted Peanuts, roughly...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
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    +
  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • 1 garlic clove, minced
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    +
  • 2 pounds broccoli, florets cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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    +
  • 1 tablespoon brown rice vinegar
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    +
  • 1 tablespoon ponzu or soy sauce
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    +
  • juice of 1/2 a lime
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    +
  • 4 tablespoons cow's milk or soy...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
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  • 1 tablespoon extra virgin olive...
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 cup finely shredded cheddar ch...
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    +
  • Salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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    +
  • 1 cup brown rice
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    +
  • 12 ounces broccoli florets (abou...
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    +
  • 2 cups nonfat or low-fat cow's m...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried basmati rice
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    +
  • 3 cups chicken stock, divided
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    +
  • 2 1/2 cups fresh broccoli florets
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    +
  • 3/4 cup chopped onion
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    +
  • 2 Tb. California butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 large onion, chopped (about...
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    +
  • 4-5 cloves garlic, minced
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • Miso dressing
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    +
  • 1/3 cup rice vinegar
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    +
  • 3 tablespoons yellow or red miso
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    +
  • 3 large garlic cloves, peeled
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    +
  • 2 teaspoons sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
    -
    +
  • 8 cups low-sodium chicken broth,...
    -
    +
  • 3 heads broccoli, cut into florets
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    +
  • ½ cup (1 stick) butter, divided
    -
    +
  • 1 medium onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
    -
    +
  • 1 3/4 cup water or vegetable broth
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 tablespoon tamari
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    +
  • 1 teaspoon mirin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 cup long grain rice
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    +
  • 2 cups chicken broth
    -
    +
  • one 14 oz. bag frozen broccoli f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ pounds very thinly sliced be...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon orange zest
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    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
    -
    +
  • 1/4 cup cheddar cheese , finely...
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    +
  • 1 x egg
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    +
  • 4 x eggs
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    +
  • 1 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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    +
  • 1/4 cup brown rice flour
    -
    +
  • 4 large eggs
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seeds
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    +
  • 1 teaspoon cornstarch
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    +
  • ½ cup low-sodium soy sauce
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    +
  • 2 tablespoons mirin
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    +
  • 2 tablespoons dark brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
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    +
  • 1/4 cup sliced green onions
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    +
  • 2 chicken breasts, cut into bite...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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    +
  • 2 tbsp ground flax
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    +
  • 1 to 2 cups broccoli, spinach, o...
    -
    +
  • 1/2 cup shredded cheese
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    +
  • 8 to 10 oz chopped chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 x Onion
    -
    +
  • 1 Ib mushrooms quartered
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    +
  • 1 x stalk of celery
    -
    +
  • 1 box Farmhouse Long Grain & Wil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs of finely chopped ginger
    -
    +
  • 4 kaffir lime leaves, stem remov...
    -
    +
  • 1 stalk of lemongrass (white par...
    -
    +
  • ½ red chili, deseeded and finely...
    -
    +
  • 2 tsp coconut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 (10.75-ounce) can condensed 30...
    -
    +
  • 1/2 cup (2 ounces) shredded Swis...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all