LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, sliced thin
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  • kosher salt, to taste
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 onion, diced
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  • 1 28-ounce can tomatoes
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 red onion, sliced
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  • 1 bunch broccoli rabe, partial s...
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  • 2 large links hot Italian sausag...
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  • 1 lb pasta
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  • 2 large cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 3 sprigs thyme
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  • Coarse salt and ground pepper
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 red 0nion, sliced
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  • 1 bunch broccoli rabe, partial s...
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  • 2 large links hot Italian sausag...
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  • 1 lb pasta
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  • 2 large cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups casarecce pasta
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  • 2 bunches broccoli rabe, rinsed,...
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  • 2 pints cherry tomatoes, halved
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  • 16 – 20 cippolini onions, peeled...
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  • 4 Yves Spicy Italian Sausages.,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound broccoli rabe (rapini)...
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  • 1/8 teaspoon salt
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  • 1 (12-ounce) prebaked pizza crus...
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  • 1/2 cup (2 ounces) shredded Manc...
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  • 1 link Spanish chorizo sausage (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1.0 tsp fennel seeds (look in th...
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  • parmesan , grated to make 4 tbsp
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  • 250.0g purple sprouting broccoli...
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  • 400.0g Italian-style pork sausag...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 ounces (1/2 cup packed) dr...
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  • 1 1/4 cups boiling water
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  • 2 large onions, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 pounds hot Italian sausage...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 2 tablespoons olive oil plus add...
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  • 1 pound sweet Italian sausage links
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 1/4 cup olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 1/4 cup olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 1 large bundle of broccoli rabe,...
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  • 1 pound penne or whole wheat penne
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot sausage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2-1 3/4 pounds coarsely grou...
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  • 1 teaspoon crushed red pepper fl...
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  • 2 teaspoons smoked sweet paprika...
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  • 1 1/2 teaspoons ground fennel, f...
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  • 1 teaspoon ground sage (1/3 palm...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp salt
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  • 12 oz Italian turkey sausage
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  • 12 oz orecchiette
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  • 1/3 cup sliced sun-dried tomatoe...
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  • 12 oz microwave-in-bag broccoli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch broccoli rabe, ends trim...
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  • 4 mild Italian sausages, about 1...
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, sliced
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  • Kosher salt and ground black pep...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound broccoli rabe, coarsely...
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  • 6 tablespoons olive oil
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  • 3/4 pound sweet Italian turkey s...
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  • 1/4 cup minced garlic
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  • 2 pounds frozen ricotta cavatelli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound broccoli rabe (rapini)
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  • 2 quarts water
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  • 1 3/4 cups (6 ounces) uncooked o...
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  • 1/2 pound hot turkey Italian sau...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces lean turkey italian sa...
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  • 3 tablespoons olive oil
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  • 1/2 cup pitted oil cured olives,...
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  • 3 peeled garlic cloves, minced
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound broccoli rabe, 2" trimme...
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  • 8 ounces whole wheat fusilli pasta
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  • 1 tablespoon olive oil
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  • 6 ounces chicken sausage, cut in...
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  • 4 dry-packed sun-dried tomatoes,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 4 tablespoons olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces lean turkey italian sa...
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  • 3 tablespoons olive oil
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  • 1/2 cup pitted oil cured olives,...
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  • 3 peeled garlic cloves, minced
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound broccoli rabe, 2" trimme...
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  • 8 ounces whole wheat fusilli pasta
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  • 1 tablespoon olive oil
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  • 6 ounces chicken sausage, cut in...
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  • 4 dry-packed sun-dried tomatoes,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package of Premio Sweet Chicke...
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  • • 12 ounces rigatoni (about 4 1/...
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  • • 1 tablespoon olive oil
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  • • 1 onion, sliced
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  • • 2 carrots, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all