LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, sliced thin
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  • kosher salt, to taste
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • ¾ lb. sweet Italian sausage
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  • 1 medium yellow onion, peeled an...
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  • 2 small carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 4 sweet or spicy Italian sausages
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  • 2 large garlic cloves, minced
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  • 1 12-ounce bunch broccoli rabe,...
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  • 1 cup canned low-salt chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 2 bunches (2 pounds total) brocc...
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  • 8 ounces orecchiette or other sh...
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  • 2 precooked Italian chicken or t...
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  • 2 tablespoons white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 box Barilla® Collezione Orecch...
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  • 1 teaspoon baking soda
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  • Salt to taste
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  • 3 bunches broccoli rabe
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  • 1 pound Italian sausage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound thinly sliced pancetta
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  • 1 pound ground pork
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  • 1/2 pound ground veal
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  • 1/2 pound ground beef chuck
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup orzo, preferably whole-w...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups casarecce pasta
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  • 2 bunches broccoli rabe, rinsed,...
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  • 2 pints cherry tomatoes, halved
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  • 16 – 20 cippolini onions, peeled...
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  • 4 Yves Spicy Italian Sausages.,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound broccoli rabe (rapini)...
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  • 1/8 teaspoon salt
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  • 1 (12-ounce) prebaked pizza crus...
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  • 1/2 cup (2 ounces) shredded Manc...
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  • 1 link Spanish chorizo sausage (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 pound sweet Italian pork sausa...
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  • 2 large carrots, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds asparagus, ends trimmed
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  • 2 bunches broccoli rabe (about 3...
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  • 1 stick (4 ounces) unsalted butt...
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  • 3/4 cup extra-virgin olive oil
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  • One 3-ounce can flat anchovy fil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 package low fat/turkey kielbas...
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  • 4-6 servings pasta (I used spina...
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  • 1/2 bunch of broccoli rabe
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  • 1 package pre-sliced cremini/bab...
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  • 2 medium sized shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches broccoli rabe (2 1/2 p...
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound Italian sausages
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  • 2 large garlic cloves, thinly sl...
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  • 2 large shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup walnuts
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  • 2 cups basil leaves , loosely pa...
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  • 1 small clove garlic
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  • Salt and freshly ground pepper
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  • 3/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 18 baby carrots
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  • 2 medium fennel bulbs, cut into...
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  • 1/2 pound broccoli rabe, large s...
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  • 1 teaspoon thyme leaves
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  • 1/4 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds white potatoes, prefera...
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  • Salt
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  • 3/4 pound trimmed broccoli rabe,...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 3 Ingredients
  • 1 lb. Premio Sweet Basil sausage...
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  • 1 cup roasted red peppers, finel...
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  • 1 Tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 16 mini whole wheat sodium-free...
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  • 9 cups broccoli rabe , stems rem...
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  • 6 ounces kalamata olives , pitte...
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  • 14 ounces fire roasted red peppe...
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  • 4 large garlic cloves , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup pitted black oil-cured o...
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  • 1 1/2 lbs broccoli rabe , tough...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1 cup shredded parmesan cheese
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1 bunch fresh thyme, divided
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  • 2 tablespoons fresh tarragon
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  • 1 head garlic, split
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  • 2 tablespoons balsamic vinegar
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  • 1 dozen peaches
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 garlic cloves
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  • 1 large onion
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  • 1 bay leaf
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  • 2 teaspoons dried oregano leaves
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  • 1/2 cup dry lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups broccoli rabe , coarsely...
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  • 1 bay leaf
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  • 2 (14 ounce) cans vegetable broth
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  • 2 teaspoons oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • vegetable oil cooking spray
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  • 1 bay leaf
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  • 2 cups cut-up red potatoes
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  • 1/2 cup dry lentils
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all