LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, sliced thin
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  • kosher salt, to taste
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 3 pounds broccoli rabe (about 3...
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  • 1 1/2 pounds sweet Italian sausa...
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  • 5 tablespoons extra-virgin olive...
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  • 5 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. shell or ear-shaped "Conch...
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  • 3/4 lb. Italian sausage - half h...
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  • 12 oz. bunch of kale, broccoli r...
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  • 2 green onions, chopped
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  • 6 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • ¾ lb. sweet Italian sausage
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  • 1 medium yellow onion, peeled an...
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  • 2 small carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • Salt
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  • 1 pound broccoli rabe, trimmed
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 medium red onion, finely chopped
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  • 1 yellow bell pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 coil Italian sausage (1 1/2 to...
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  • 2 tablespoons olive oil
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  • 1/4 cup cold water, plus more as...
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  • 1 bunch broccoli rabe (rapini) o...
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb broccoli rabe, ends trimmed...
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  • 2 tbsp Olive Oil
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  • 12 ounces Bratwurst, fully cooke...
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  • 1/2 x Medium yellow onion, cut i...
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  • 1/4 tsp Kosher Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 pounds sweet Italian sausage
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  • 1 onion, chopped
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  • 1 head broccoli rabe, chopped
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  • 2 32 ounce container (8 cups) c...
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  • 2 15 1/2 ounce can cannellini be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • ¼ teaspoon crushed hot red pepper
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  • 3 large cloves garlic , peeled
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  • 1½ pounds sweet Italian sausage...
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  • 2 pounds broccoli rabe
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound broccoli rabe, trimmed a...
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  • 2 tablespoons olive oil, divided
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  • 2 (4-ounce) links hot or sweet p...
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  • 3 cups green grapes, sliced in h...
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  • 1/4 teaspoon kosher salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 2 tablespoons olive oil plus add...
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  • 1 pound sweet Italian sausage links
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large bundle broccoli rabe, ab...
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot or swee...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 1/4 cup olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 1/4 cup olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds asparagus, ends trimmed
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  • 2 bunches broccoli rabe (about 3...
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  • 1 stick (4 ounces) unsalted butt...
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  • 3/4 cup extra-virgin olive oil
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  • One 3-ounce can flat anchovy fil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 18 baby carrots
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  • 2 medium fennel bulbs, cut into...
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  • 1/2 pound broccoli rabe, large s...
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  • 1 teaspoon thyme leaves
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  • 1/4 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3-4 cups chicken stock
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  • 4 tablespoons extra virgin olive...
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  • 3/4 pound spicy Italian sausage...
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  • 1 bunch broccoli rabe, trimmed a...
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  • 3-4 cloves garlic, finely choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch broccoli rabe, ends trim...
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  • 4 mild Italian sausages, about 1...
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, sliced
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  • Kosher salt and ground black pep...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon kosher salt
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  • 1 bunch broccoli rabe, approxima...
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  • 1 pound Italian sausages, sweet,...
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  • 3 garlic cloves, finely chopped
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  • ¼ cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 4 tablespoons olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/4 pound(s) broccoli rabe tri...
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  • 2 teaspoon(s) Extra virgin olive...
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  • 1/4 teaspoon(s) crushed red pepper
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  • 5 clove(s) garlic thinly sliced
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    +
  • 1 pound(s) spicy italian sausage
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds white potatoes, prefera...
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  • Salt
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  • 3/4 pound trimmed broccoli rabe,...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all