LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. shell or ear-shaped "Conch...
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  • 3/4 lb. Italian sausage - half h...
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  • 12 oz. bunch of kale, broccoli r...
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  • 2 green onions, chopped
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  • 6 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli rabe, was...
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  • 1 lb lean chicken sausage, remov...
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  • 1 tsp olive oil
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  • 5-6 cloves garlic, chopped
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  • 10 oz orecchiette
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound orecchiette or some othe...
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  • 1 tablespoon olive oil
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  • 1 pound sweet Italian sausage, c...
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  • 2 cloves garlic, minced
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 4 sweet or spicy Italian sausages
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  • 2 large garlic cloves, minced
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  • 1 12-ounce bunch broccoli rabe,...
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  • 1 cup canned low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound broccoli rabe, trimmed
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 medium red onion, finely chopped
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  • 1 yellow bell pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons salt
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  • 3 bunches broccoli rabe, about 1...
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  • 10 ounces orecchiette
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  • (preferably Rustichella brand)
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  • 3 hot Italian sausage links, abo...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb broccoli rabe, ends trimmed...
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  • 2 tbsp Olive Oil
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  • 12 ounces Bratwurst, fully cooke...
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  • 1/2 x Medium yellow onion, cut i...
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  • 1/4 tsp Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound Gemelli Pasta
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  • 2 tablespoons olive oil
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  • 1 pound sweet Italian sausage
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  • 1 bunch rapini (broccoli rabe)
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  • 2 cups low-sodium chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 pounds sweet Italian sausage
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  • 1 onion, chopped
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  • 1 head broccoli rabe, chopped
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  • 2 32 ounce container (8 cups) c...
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  • 2 15 1/2 ounce can cannellini be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 2 tablespoons olive oil plus add...
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  • 1 pound sweet Italian sausage links
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 1/4 cup olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 1/4 cup olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper
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  • 1 large head broccoli rabe, cut...
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk hot or sweet Italia...
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  • 1 large onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound (about 2 cups) dried c...
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  • 1/2 pound (about 3 links) sweet...
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  • 1 bunch (about 3/4 pound) brocco...
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  • 1 garlic clove, minced
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  • 1 1/4 cups low-salt chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3-4 cups chicken stock
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  • 4 tablespoons extra virgin olive...
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  • 3/4 pound spicy Italian sausage...
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  • 1 bunch broccoli rabe, trimmed a...
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  • 3-4 cloves garlic, finely choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound broccoli rabe (rapini)
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  • 2 quarts water
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  • 1 3/4 cups (6 ounces) uncooked o...
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  • 1/2 pound hot turkey Italian sau...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon kosher salt
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  • 1 bunch broccoli rabe, approxima...
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  • 1 pound Italian sausages, sweet,...
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  • 3 garlic cloves, finely chopped
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  • ¼ cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1/2 turkey breast, approximately...
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  • 2 tablespoons pure olive oil
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  • 1 cup all-purpose flour
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  • Salt and pepper to taste
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  • 4 ounces fresh buffalo mozzarell...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound broccoli rabe, woody ste...
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  • 8 ounces multigrain penne
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  • 1 1/2 tablespoons extra virgin o...
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  • 8 ounces sweet italian sausage,...
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  • 6 cloves garlic, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound broccoli rabe, tough ste...
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  • 4 tablespoons olive oil
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  • 1 1/3 pounds hot or mild Italian...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound broccoli rabe, woody ste...
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  • 8 ounces multigrain penne
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  • 1 1/2 tablespoons extra virgin o...
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  • 8 ounces sweet italian sausage,...
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  • 6 cloves garlic, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 zucchinis, Blade A
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  • 2 tbsp olive oil
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  • salt and pepper
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  • 2 cloves of garlic, minced
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  • 1 tsp red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound bulk Italian sausage
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon crushed red pepper...
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  • 1 (16 ounce) package farfalle (b...
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  • 2 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 14 oz . Premio Cheese & Garlic C...
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  • • ¾ lb Penne
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  • • 2 cups grape or cherry tomatoe...
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  • • 1/2 head broccoli rabe roughly...
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  • • 8 cloves garlic, peeled and ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all