• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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  • 1/2 sweet onion sliced thin
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  • 2 Persian cucumbers cubed
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  • 1 ripe tomato cubed
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  • 1 handful cilantro or mint chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups plum wine*
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  • 2 5-pound ducks, thawed if frozen
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  • 1 1/2 tablespoons Chinese five-s...
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons olive oil
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  • 1 (15-ounce)can cannellini beans...
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  • 1 pound orecchiette pasta
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 pound broccoli rabe (rapini)...
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  • 1 (16-ounce) box vacuum-packed g...
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces whole-wheat orecchiette...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 bunch broccoli rabe, ends tr...
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  • 1 8-ounce can chickpeas, drained...
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Broth:
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  • 1 12-inch piece of dried or dash...
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  • 3 handfuls bonito shavings, abou...
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  • Vegetables:
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  • 8 little carrots
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole grain pizza dough (split...
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  • 4 ounces fresh mozzarella, thinl...
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  • 1/4 cup fresh ricotta
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  • 1/3 cup San Marzano marinara sauce
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  • 1/4 cup broccoli rabe florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds trimmed, boneless b...
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  • 3 tablespoons soy sauce
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  • 1 bunch broccoli rabe, florets s...
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  • 1/2 cup sun-dried tomatoes packe...
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  • 2 large cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Orecchiette pasta
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  • 2 tsp finely chopped fresh rosemary
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  • olive oil to drizzle
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  • 1 tsp Red Pepper Flakes
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  • 1 1/2 lb broccoli rabe(rapini),c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound broccoli rabe, trimmed a...
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  • 2 cloves garlic, minced
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 jar (11 ounces) roasted red pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large red onion, halved length...
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  • 2 cups 1/2-inch pieces peeled se...
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  • 3/4 cup canned low-salt chicken...
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  • 1 pound roast chicken breast hal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4-1 1/2 pounds broccoli rabe...
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  • Salt
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  • Extra virgin olive oil (EVOO)
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  • 4 cloves garlic, 1 minced, 3 cho...
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  • 1 carrot, peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 4 cups chopped broccoli rabe
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  • 1/2 cup vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 cloves garlic, very finely cho...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound whole-wheat orecchiette,...
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  • Salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4-5 1/2 cups reduced-sodium chic...
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  • 2 sprigs fresh rosemary
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  • 1 onion, finely chopped
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  • 1 bunch broccoli rabe (rapini),...
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 6 medium cloves garlic, very thi...
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  • 1/4 tsp. red pepper flakes
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  • 15- to 19-oz. can chickpeas, rin...
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  • 1/2 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 oz. broccoli rabe
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  • 2 tsp. olive oil
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  • 4 cloves garlic, minced
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  • 2 14.5-oz. cans vegetable stock
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  • 1 9-oz. pkg. uncooked fresh chee...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 oz grilled wild salmon
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  • 2 tbsp nonfat plain yogurt mixed
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  • 1 tsp fresh dill
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  • 1 cup cooked whole-wheat Israeli...
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  • 1 cup broccoli rabe sautéed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli rabe
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  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic clove, minced
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  • 1 pinch red pepper flakes
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  • salt and pepper, to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces fettuccine
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  • 1 teaspoon lemon zest
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  • 3/4 cup low sodium chicken broth
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  • 3 tablespoons breadcrumbs
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  • 1/2 cup parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon crushed red pepper
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  • 1 pound dried orecchiette pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup bread crumbs, a couple o...
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  • 1 medium onion, chopped
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  • Crusty bread, for mopping
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  • 4 cloves garlic, 1 minced, 3 cho...
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  • 1 1/4 to 1 1/2 pounds broccoli r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb broccoli rabe (Rappinni Bro...
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  • 3 garlic cloves
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  • cherry tomatoes (optional)
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  • hot chili pepper flakes
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  • 5 slices anchovies
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all