LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, sliced thin
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  • kosher salt, to taste
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 uncooked pizza crusts (recipe...
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  • 1 large yukon gold potato, very...
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  • Salt
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  • Extra-virgin olive oil
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  • 1/2 pound broccoli rabe, washed,...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.3-pound package of ground turkey
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  • 1/2 small to medium onion, grate...
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  • 1 egg
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  • 1/3 cup breadcrumbs
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  • 1/4 cup freshly grated parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 bunch broccoli rabe, chopped
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  • 1 tablespoon olive oil, plus mor...
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  • 2 cloves garlic, sliced
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  • Pinch red pepper flakes
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 2-lb. butternut squash, peeled...
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  • 3 tablespoons olive oil plus more
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  • Kosher salt, freshly ground pepper
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  • 2 pounds broccoli rabe (rapini),...
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  • Crushed red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 cup bread flour, plus more for...
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  • 1 envelope (about 2 1/4 tsp) ins...
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  • 1 1/2 tsp table salt
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  • 2 tbsp olive oil
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  • 1 1/2 cup plus 1 tbsp warm water...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons olive oil
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  • 1 (15-ounce)can cannellini beans...
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  • 1 pound orecchiette pasta
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium bunch broccoli rabe (ra...
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  • 3 tablespoons raisins (soaked in...
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  • 1/4 cup pine nuts
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  • 1/2 cup plain breadcrumbs
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1/4 pound pancetta, cut into 1/4...
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  • 1 pound bunch broccoli rabe, rin...
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  • 1 medium bunch dinosaur kale, ri...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 6 cups chopped Rapini (Broccoli...
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  • olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 3 - 4 cloves garlic, minced
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  • 1-2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 4-to 4 1/2-pound chicken, larg...
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  • 2 teaspoons coarse kosher salt
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  • 6 large fresh parsley sprigs
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  • 1 lemon, halved
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  • 6 garlic cloves, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
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  • 1 tablespoon olive oil
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  • 1 container baby tomatoes— any v...
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  • 1 ear of corn, cut off the cob
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  • ½ red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 duck legs (about 8 oz. each)
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  • Salt and fresh-ground pepper
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  • 1 teaspoon herbes de Provence
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  • About 1 bottle (750 ml.) Pinot Noir
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp Salt
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  • 1 Tbs Vegetable oil
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  • 1 x onion, chopped
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  • 1 Tbs red curry paste
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  • 1 x garlic clove,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 4 cups bread flour, plus more fo...
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  • 1 envelope instant yeast (about...
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  • 1 1/2 teaspoons table salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups plus 1 tablespoon war...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 parsnip, cut into matchsticks
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  • Olive oil
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    +
  • Kosher salt, to taste
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  • Freshly ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
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  • Olive oil
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  • 4 cloves garlic, sliced
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  • ½ bunch rapini (broccoli rabe),...
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp. ground fennel seeds
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  • 3 tbsp. dried parsley
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  • 1½ tbsp. dried thyme
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  • 3½ tsp. crushed red chile flakes...
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  • 1 6-7-1b. pork shoulder, butterf...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound broccoli rabe, trimmed a...
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  • 2 cloves garlic, minced
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 jar (11 ounces) roasted red pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1½ cups ½-inch lengths scallion...
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  • ¾ pound thin Chinese egg noodles...
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  • 2 tablespoons virgin olive oil
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  • 1 recipe Barbecued Pork
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  • 1 teaspoon toasted sesame oil mi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 pound sweet Italian pork sausa...
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  • 2 large carrots, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch (about 1 pound) broccoli...
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  • 2 slices of bacon, cut into juli...
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    +
  • 1/2 cup thinly sliced red onion
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  • 2 garlic cloves, minced
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  • 1/3 cup minced fresh parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 ounces (1/2 cup packed) dr...
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  • 1 1/4 cups boiling water
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  • 2 large onions, chopped
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  • 3 tablespoons olive oil
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    +
  • 1 1/2 pounds hot Italian sausage...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound spaghetti
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  • 1 (1-lb) bunch broccoli rabe, ho...
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  • 1/2 cup olive oil
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    +
  • 5 garlic cloves, finely chopped
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    +
  • 1/2 to 3/4 teaspoon dried hot re...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches broccoli rabe , cut in...
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  • 12 ounces spinach fettuccine
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  • 1/2 cup extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 4 tomatoes, peeled, seeded, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all