LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 lb. broccoli rabe, trimmed and...
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  • 3 oz. pancetta, diced
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  • 3 garlic cloves, chopped
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  • 2 to 3 Tbs. extra-virgin olive oil
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  • Small pinch of hot red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 3 medium garlic cloves, crushed...
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  • 1 bunch (1 1/4 pounds) broccoli...
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  • 2 teaspoons julienned lemon zest...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 pounds broccoli rabe, trimmed
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  • 3 tablespoons pine nuts
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  • 1 tablespoon olive oil
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 5 garlic cloves, thinly sliced
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  • 2 pounds broccoli rabe, trimmed...
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  • 1/2 cup water
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  • Juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb broccoli rabe, ends trimmed...
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  • 2 tbsp Olive Oil
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  • 12 ounces Bratwurst, fully cooke...
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  • 1/2 x Medium yellow onion, cut i...
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  • 1/4 tsp Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch broccoli rabe (rapini),...
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  • 4 teaspoons extra-virgin olive o...
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  • 3 garlic cloves, sliced
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 6 cloves garlic, sliced
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  • 1/2 teaspoon salt
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  • dash of cayenne
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  • 2 large bunches hearty greens: k...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 boneless center cut pork loin...
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  • 1 tablespoon plus 1 teaspoon fin...
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  • Salt and freshly ground pepper
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  • 3 cloves garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 lb broccoli rabe
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  • 3 large garlic cloves, thinly sl...
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  • 1/3 cup extra-virgin olive oil
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  • 1 teaspoon salt (preferably sea...
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  • Accompaniment: lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pounds broccoli rabe
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  • 1 head radicchio (about 8 oz.)
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  • 1 lemon (about 5 oz.)
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  • 2 tablespoons olive oil
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  • 1 ounce thin-sliced pancetta or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons chopped shallots
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  • 3 teaspoons olive oil
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  • 1 tablespoon chopped fresh rosem...
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  • 5 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 quarts hot water
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  • 1 1/2 pounds broccoli rabe (rapini)
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs broccoli rabe or baby broc...
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  • 3 garlic cloves , chopped
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  • 3 tablespoons extra-virgin olive...
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  • 3 ounces pancetta , diced
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon salt
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  • 1 pound fennel sausage links, cu...
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  • 6 tablespoons extra virgin olive...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 lemon, zested and juiced
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  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, chopped
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  • Coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon red pepper flakes
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  • Extra-virgin olive oil
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  • 2 cloves minced garlic
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  • 2 pounds broccoli rabe
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  • Kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb broccoli rabe
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  • 1 pinch salt
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  • 1/2 lemon
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  • 1/4 cup extra virgin olive oil
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  • 3 garlic cloves , finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch broccoli rabe, steamed
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  • 3 tbs olive oil
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  • 1 container diced tomatoes
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  • Corn
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  • Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all