LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound broccoli rabe, trimmed
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 medium red onion, finely chopped
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  • 1 yellow bell pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 5 cups chicken broth
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  • 6 thin slices fresh ginger
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  • 2 large garlic cloves, peeled an...
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  • 1 red chile, cut into rings
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  • 1 cup (4 oz.) cooked ham, cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb broccoli rabe, ends trimmed...
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  • 2 tbsp Olive Oil
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  • 12 ounces Bratwurst, fully cooke...
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  • 1/2 x Medium yellow onion, cut i...
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  • 1/4 tsp Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 pounds sweet Italian sausage
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  • 1 onion, chopped
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  • 1 head broccoli rabe, chopped
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  • 2 32 ounce container (8 cups) c...
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  • 2 15 1/2 ounce can cannellini be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup nonfat chicken broth
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  • 1 1/2 lb broccoli rabe, hollow s...
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  • 1 red bell pepper, cut into thin...
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  • 1/2 to 3/4 teaspoon dried hot re...
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  • 3 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons chopped shallots
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  • 3 teaspoons olive oil
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  • 1 tablespoon chopped fresh rosem...
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  • 5 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1/4 cup golden raisins, (a coupl...
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  • 1 1/2 pounds fresh rapini, brocc...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces chicken stock
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  • 4 ounces sliced garlic
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  • 4 ounces premium extra-virgin ol...
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  • 1 bunch broccoli rabe, cleaned a...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 bunches broccoli rabe, stems t...
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  • 6 garlic cloves, peeled and thin...
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  • 4 tablespoons olive oil
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  • 1/2 cup chicken stock
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces broccoli rabe , trimmed...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil , divided
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cans cannellini beans
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  • Salt and pepper to taste
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  • 2 cloves garlic, diced fine
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  • 3 sprigs fresh thyme or 1 teaspo...
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  • 3 cups torn kale
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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