• 17 Ingredients
  • salt
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  • 1 1/2 cups (3 oz) broccoli florets
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  • 2/3 cup whole-milk ricotta cheese
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  • 2 oz sliced provolone cheese, to...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 3/4 cup lowfat or nonfat milk
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  • 1 egg, lightly beaten
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  • 3/4 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 slices raw bacon, cut into 1-i...
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  • 1 tablespoon olive oil
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  • ¼ cup diced onion
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  • 3 tablespoons whole wheat flour
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  • 1 ¼ pounds raw broccoli, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 3 bunches (about 4 cups chopped)...
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  • 1 cup broccoli florets, reserved
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  • 2 1/2 cups soy milk, plain
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  • 2 1/2 cups veggie broth OR water...
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  • 1/4 cup soy creamer, plain
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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    +
  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/3 cup warm water
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  • 2 packets Fleischmann’s Pizza Cr...
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  • 2 tablespoons olive oil
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  • 2 teaspoons sugar
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  • 1 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 3 tablespoons ice water
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 2 leeks, white and light green p...
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  • 1/2 cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • EASY PIZZA CRUST:
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  • 2/3 cup warm water (105º to 115ºF)
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  • 1 envelope (1/4 ounce) active dr...
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  • 2 cups whole wheat flour, prefer...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • ¾ cup Colby jack (split ½ cup an...
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  • 1 cup whole wheat flour
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    +
  • 1 teaspoon salt
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  • 3 tablespoon fresh dill
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    +
  • ¼ cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • EASY PIZZA CRUST:
    -
    +
  • 2/3 cup warm water (105º to 115...
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    +
  • 1 envelope (1/4 ounce) active dr...
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    +
  • 2 cups whole wheat flour, prefer...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (284 mL) CAMPBELL'S Conden...
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  • 2/3 cup (150 mL) 1% milk
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    +
  • 2 tbsp (30 mL) grated Parmesan c...
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  • 4 pork cutlets
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    +
  • 1/4 tsp (1 mL) pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup warm water (110 degrees...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups broccoli florets
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium zucchini
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    +
  • 1 large onion
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    +
  • 2 cloves of garlic
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  • 1 carrot
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    +
  • 1 cups broccoli
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 cups whole wheat flour
    -
    +
  • 1 cup all-purpose flour
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    +
  • 1 cup cornmeal
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    +
  • 2 tsp baking powder
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    +
  • 1 tsp baking soda
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 4 cups shredded part-skim Mozz...
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    +
  • 1 pkg. Rapid Rise Yeast
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    +
  • 1 cup julienne-cut carrots
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh chives
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    +
  • 1/2 teaspoon salt
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    +
  • 2-4 tablespoons milk , more as n...
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    +
  • 1/2 cup whole wheat flour
    -
    +
  • Cheesy Pie Crust
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Pizza Dough (for 1-1/2 lb ABM)
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    +
  • 2 tablespoons lemon juice , appr...
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  • 1 lb broccoli , stems peeled,the...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 1 1/2 cups carrots
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    +
  • 3 1/2 cups skim milk
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    +
  • 1 1/2 cups cauliflower
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup wheat bran
    -
    +
  • 1 1/2 teaspoons fresh thyme
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1/4 cup onion , diced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup meat, any diced and browne...
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    +
  • 4 eggs
    -
    +
  • 2 cups milk
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/4 cup onion , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces mushrooms , sliced
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 8 ounces flour , plain strong
    -
    +
  • 1 lb mozzarella cheese , grated
    -
    +
  • 1 teaspoon oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pizza sauce
    -
    +
  • 1 3/4 cups all-purpose flour
    -
    +
  • 2 teaspoons cornmeal
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    +
  • 4 slices deli ham , chopped in t...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Spinach leaves
    -
    +
  • Leeks, washed well, outer leaves...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Sliced onions
    -
    +
  • Ricotta cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon fresh parsley , cho...
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    +
  • 3 tablespoons Smart Balance ligh...
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    +
  • 3/4 cup grated cheddar cheese or...
    -
    +
  • 3 tablespoons whole wheat flour
    -
    +
  • 3/4 cup whole wheat flour
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all