• 14 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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    +
  • 1 pound broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne
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    +
  • 1 (12-ounce) package frozen broc...
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    +
  • 2 tablespoons neutral cooking oi...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • ½ tsp ground black pepper
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    +
  • ½ tsp smoked paprika
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    +
  • 6 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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    +
  • 2 pounds cauliflower (about 1 la...
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    +
  • 4 tablespoons unsalted butter, d...
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    +
  • 1 small sweet onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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    +
  • 2 medium onions, minced
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    +
  • 2 large potatoes, peeled and diced
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    +
  • 1 large bunch broccoli, trimmed...
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    +
  • 6 cups chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons mined shallots
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 1 1/2 cups chopped roasted brocc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound broccoli
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    +
  • 1/2 pound dried spaghetti
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced (or, more...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flavored oil from...
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    +
  • 1 tablespoon Roasted Garlic (See...
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 2 tablespoons oven dried tomatoe...
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    +
  • 2 cups chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces fettuccine
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    +
  • 1 broccoli stalk
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    +
  • 1 1/2 cups cups skim milk
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
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    +
  • 1/4 cup butter or olive oil
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    +
  • 1 1/2 tbsp whole grain mustard
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    +
  • 1/4 tsp fine grain sea salt
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    +
  • 2 tbsp unsalted butter or olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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    +
  • 1/3 cup plus 1 tablespoon extra-...
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    +
  • 1/2 cup Pine Nuts
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    +
  • 1 tbsp parsley leaves
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    +
  • 1 lb Italian broccoli, sprouting...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
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    +
  • 100 g banana shallots, finely sl...
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    +
  • 100 g leek, finely sliced
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    +
  • 1 garlic clove, crushed
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    +
  • 100 g potato, peeled and finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound Pacific cod, skin remove...
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    +
  • 2 tablespoons olive oil
    -
    +
  • Kosher salt
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    +
  • 1/2 cup corn flakes, crushed
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    +
  • 1 small head broccoli, cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 large Russet potatoes
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    +
  • 1/2 stick unsalted butter
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    +
  • 1/2 cup milk
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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    +
  • ¾ cup grated Parmesan cheese
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • 1 garlic clove, minced
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    +
  • 2 pounds broccoli, florets cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • kosher salt
    -
    +
  • 8 cup broccoli florets
    -
    +
  • 1/2 lb farfalle pasta
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • 2 tbsp good olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large russet potatoes
    -
    +
  • Olive oil
    -
    +
  • Kosher salt
    -
    +
  • 1 cup cooked broccoli, chopped
    -
    +
  • 2 tablespoons crème fraîche or s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 boneless skinless chicken brea...
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    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons Miso & Easy or see...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz dried whole wheat pasta spi...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 4 cups broccoli florets
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • 1 cup sliced scallions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • 1 small red onion, sliced
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    +
  • 3 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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    +
  • Olive oil (for brushing)
    -
    +
  • 2 heads of broccoli, cut into fl...
    -
    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 2 tablespoons all purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound thin egg noodles
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces fettuccine
    -
    +
  • 1 head broccoli, cut into floret...
    -
    +
  • 1 1/2 cups 1 percent milk
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (1/2 pound)
    -
    +
  • 1 large boiling potato (1/2 pound)
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • l large garlic clove, finely cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • broccoli (1 pound), cut into sma...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 slice whole-wheat bread, groun...
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 1/2 cup grated Parmesan (2 ounces)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all