• 8 Ingredients
  • 3 (24 oz total) large chicken br...
    -
    +
  • 1 large egg
    -
    +
  • 2 tsp water
    -
    +
  • 3/4 cup whole wheat seasoned bre...
    -
    +
  • 2 cups broccoli floret, cooked,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 tbsp skim milk
    -
    +
  • salt and fresh pepper
    -
    +
  • oil spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
    -
    +
  • 1 tsp reduced fat sour cream
    -
    +
  • 1 wedge spreadable light Swiss c...
    -
    +
  • 1/2 cup frozen broccoli florets,...
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can chicken broth
    -
    +
  • 1 small onion, diced
    -
    +
  • 1/3 c. flour
    -
    +
  • 1/4 c. butter
    -
    +
  • Pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound Swiss-style cheese suc...
    -
    +
  • 1/2 pound Gruyere cheese, shredded
    -
    +
  • 2 tablespoons flour or cornstarc...
    -
    +
  • 1 garlic clove, halved crosswise
    -
    +
  • 1 cup dry white wine (such as Sa...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups (8 ounces) broccoli flore...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
    -
    +
  • 24 oz boneless skinless chicken...
    -
    +
  • salt and fresh ground pepper
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 (24 oz total) large chicken br...
    -
    +
  • 1 large egg
    -
    +
  • 2 tsp. water
    -
    +
  • 3/4 cup whole wheat seasoned bre...
    -
    +
  • 2 cups broccoli floret, cooked,...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fresh broccoli, cut int...
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon garlic
    -
    +
  • 1 teaspoon freshly grated Ginger
    -
    +
  • 1 Tablespoon Oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head of broccoli
    -
    +
  • ½ lb. of fingerling potatoes or...
    -
    +
  • 1 onion
    -
    +
  • 6 to 7 eggs
    -
    +
  • Optional: ½ cup of dairy (e.g.,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 (10.75-ounce) can condensed 30...
    -
    +
  • 1/2 cup (2 ounces) shredded Swis...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 tsp Salt
    -
    +
  • 2 egg Egg white,room temperature
    -
    +
  • 1/2 cup shredded swiss cheese
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 bunch broccoli
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 oz. 99% fat-free ground turkey
    -
    +
  • 3 oz. broccoli slaw
    -
    +
  • 1/4 cup picante sauce
    -
    +
  • 1 slice lite creamy swiss cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 cups broccoli florets
    -
    +
  • Cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14-ounce) package frozen chop...
    -
    +
  • 1 cup shredded Cheddar cheese
    -
    +
  • 1 cup shredded Swiss cheese
    -
    +
  • 2 egg whites
    -
    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 3 eggs
    -
    +
  • 1 package Knorr® Leek recipe mix
    -
    +
  • 1 package (10 oz./300 g) frozen...
    -
    +
  • 1 1/2 cups shredded cheddar, Swi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs, beaten with 2 tbsp. water
    -
    +
  • I Can't Believe It's Not Butter!...
    -
    +
  • 1/4 cup cooked and chopped Dole®...
    -
    +
  • 1 slice Swiss cheese, cut into t...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-1/2 cups milk
    -
    +
  • 3 eggs
    -
    +
  • 1 package Knorr® Leek recipe mix
    -
    +
  • 1 package (10 oz.) frozen choppe...
    -
    +
  • 1-1/2 cups shredded cheddar, Swi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 frozen pie crust
    -
    +
  • 1 package of cubed ham (I like H...
    -
    +
  • 1/2 bag of frozen broccoli flore...
    -
    +
  • 1 cup shredded Swiss cheese
    -
    +
  • 1 Tbsp garlic pepper (or garlic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup cooked quinoa
    -
    +
  • 1/2 cup frozen chopped broccoli,...
    -
    +
  • 1/3 cup red bell pepper, diced
    -
    +
  • 1/4 cup (1 oz) shredded Swiss ch...
    -
    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 large baking potato, peeled an...
    -
    +
  • 2/3 cup broccoli florets
    -
    +
  • 1/3 cup (1 1/2 ounces) shredded...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 1/3 cup Italian seasoned dry bre...
    -
    +
  • 6 thin slices cooked ham (about...
    -
    +
  • 1/2 cup grated Swiss cheese (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
    -
    +
  • 3 boneless skinless chicken breasts
    -
    +
  • 1 Tbsp. light butter
    -
    +
  • 2 tsp. extra virgin olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup shredded Swiss cheese or...
    -
    +
  • 1 teaspoon Dijon-style mustard
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 cups cooked broccoli florets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 1/3 cup Italian seasoned dry bre...
    -
    +
  • 6 thin slices cooked ham (about...
    -
    +
  • 1/2 cup grated Swiss cheese (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all