• 7 Ingredients
  • 12 ounces fettuccine
    -
    +
  • 1 broccoli stalk
    -
    +
  • 1 1/2 cups cups skim milk
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 tbsp skim milk
    -
    +
  • salt and fresh pepper
    -
    +
  • oil spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflower, cored...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopped
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 10 oz uncooked broccoli, small f...
    -
    +
  • 1 tsp salted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ½ medium red onion, diced
    -
    +
  • 4 whole green onions
    -
    +
  • 2 whole garlic cloves, minced
    -
    +
  • 2 bunches of broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ lb broccoli florets
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • 1 small yellow onion, finely diced
    -
    +
  • Fine sea salt
    -
    +
  • 1 x clove garlic, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflwer, cored a...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopp...
    -
    +
  • Kosher salt and fresh cracked bl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium red potatoes, unpeeled,...
    -
    +
  • 1 32-oz carton reduced-sodium ch...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 12-oz bag Green Giant® Valley...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200.0 g macaroni
    -
    +
  • 400.0 g broccoli, trimmed and cu...
    -
    +
  • 3.0 tbsp cornflour
    -
    +
  • 630.0 ml British skimmed milk
    -
    +
  • 100.0 g spring onions, trimmed a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 125.0 g macaroni
    -
    +
  • 200.0 g broccoli florets
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, finely chopped
    -
    +
  • 4.0 bacon medallions, cut into...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.5 tbsp olive oil
    -
    +
  • 110.0 g pack filo pastry
    -
    +
  • 200.0 g courgettes, sliced into...
    -
    +
  • 200.0 g tenderstem broccoli, hal...
    -
    +
  • 100.0 g bunch spring onions, sli...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Russet potatoes
    -
    +
  • salt & pepper
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1 Tablespoon butter
    -
    +
  • Add ins: green onion, cheddar ch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (14-ounce) can chicken broth
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 cup fat free skim milk
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 6 ounces (1 1/2 cups) Land O Lak...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 125 g Sainsbury’s macaroni
    -
    +
  • 1 x 160g pack ready trimmed broc...
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 4 smoked bacon rashers by Sainsb...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups diced russet potatoes
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 tsp. salt
    -
    +
  • 1/2 tsp. pepper
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups frozen chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1 package (10 ounces) frozen art...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp. butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1-1/2 cups frozen hash browns
    -
    +
  • 1-1/2 cups frozen broccoli
    -
    +
  • Salt & pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Idaho potatoes, scrubbed (10 o...
    -
    +
  • 3/4 cup skim milk
    -
    +
  • 1 tablespoon flour
    -
    +
  • 4 ounces reduced-fat extra-sharp...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
    -
    +
  • 2 tablespoons Land O Lakes® Butter
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 1 1/2 cups fat free skim milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups frozen chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1 package (10 ounces) frozen art...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 1 1/2 cups evaporated skimmed milk
    -
    +
  • 1 1/2 tablespoons cornstarch
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all