• 7 Ingredients
  • 12 ounces fettuccine
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  • 1 broccoli stalk
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  • 1 1/2 cups cups skim milk
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1 tbsp skim milk
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  • salt and fresh pepper
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  • oil spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ lb broccoli florets
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  • 2 tbsp unsalted butter
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  • 1 small yellow onion, finely diced
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  • Fine sea salt
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  • 1 x clove garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • 4 whole green onions
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  • 2 whole garlic cloves, minced
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  • 2 bunches of broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopp...
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  • Kosher salt and fresh cracked bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium red potatoes, unpeeled,...
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  • 1 32-oz carton reduced-sodium ch...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 12-oz bag Green Giant® Valley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 125 g Sainsbury's macaroni
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  • 200 g broccoli florets
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 4 be good to yourself bacon meda...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 200 g macaroni by Sainsbury’s
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  • 400 g broccoli, trimmed and cut...
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  • 3 tbsp cornflour by Sainsbury’s
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  • 630 ml British skimmed milk by S...
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  • 100 g bunch spring onions, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1½ tbsp olive oil by Sainsbury’s
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  • ½ x 220g pack filo pastry by Sai...
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  • 200 g courgettes, sliced into ha...
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  • 200 g pack tenderstem broccoli b...
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  • 100 g bunch spring onions, slice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 5 Ingredients
  • 2 Russet potatoes
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  • salt & pepper
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  • 1/2 cup skim milk
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  • 1 Tablespoon butter
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  • Add ins: green onion, cheddar ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (14-ounce) can chicken broth
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  • 1 (10-ounce) package frozen chop...
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  • 1 cup fat free skim milk
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  • 2 tablespoons all-purpose flour
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  • 6 ounces (1 1/2 cups) Land O Lak...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups diced russet potatoes
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  • 1/2 medium onion, chopped
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 Tbsp. butter
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  • 1 medium onion, diced
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  • 1-1/2 cups frozen hash browns
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  • 1-1/2 cups frozen broccoli
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  • Salt & pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Idaho potatoes, scrubbed (10 o...
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  • 3/4 cup skim milk
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  • 1 tablespoon flour
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  • 4 ounces reduced-fat extra-sharp...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
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  • 2 tablespoons Land O Lakes® Butter
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  • 2 cups small broccoli florets
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  • 1 cup sliced fresh mushrooms
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  • 1 1/2 cups fat free skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1 package (10 ounces) frozen art...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 2 tablespoons minced onion
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    +
  • 1 1/2 cups evaporated skimmed milk
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large broccoli stalks
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  • grated peel and juice of 1 lemon
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    +
  • 4 flounder fillets (4-6 ounces e...
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    +
  • 2 tablespoons unbleached flour
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  • 3/4 cup evaporated skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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