LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons garlic infused oli...
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  • 6 spring onions (finely chopped)
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  • 2 teaspoons dried thyme
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  • 1 kilogram frozen broccoli
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  • 1250 ml hot vegetable stock (fro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 2 cups Swanson® Chicken Broth (R...
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  • 1 package (10 ounces) frozen bro...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbsp. MIRACLE WHIP Light Dressing
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  • 1 whole wheat pita bread
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  • 1/4 cup chopped broccoli
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  • 2 Tbsp. chopped red pepper
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons garlic-infused oil
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  • 6 scallions, finely chopped
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  • 2 1/4 pounds frozen broccoli
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  • 2 teaspoons dried thyme
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  • 5 cups hot vegetable stock (from...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 baked potatoes
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  • broccoli
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  • 4 ounce Mexican-flavored cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 2 Ingredients
  • 1 cup frozen broccoli
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  • 2 tsp red wine vinegar and 1 tsp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 oz. penne rigate pasta
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  • 2 cups broccoli florets
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  • 9 cloves garlic, minced (3 Tbs.)
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  • 3 Tbs. olive oil
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  • 1/2 red jalapeño chile, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 medium onions, chopped
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  • 1 cube margarine
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  • 1 package frozen broccoli
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  • 2 cans cream of chicken or mushr...
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  • 1 cup milk
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  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 box Uncles Bens Original Wild...
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  • 1 frozen box (10 oz.) chopped br...
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  • 1 small jar Cheeze Whiz
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  • 1 can cream of mushroom soup
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 box (10 oz.) chopped broccoli
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  • 2 Tbsp. minced onion
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  • 1 can cream of mushroom soup
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  • 1 cup instant rice
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  • 1 jar Cheez Whiz
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped celery (I don't use)
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  • 1 stick of butter
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  • 1 can cream of mushroom soup
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  • 1 can cream of celery soup
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 boxes chopped broccoli, thawed
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  • 1 lg. jar Cheez Whiz
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  • 1 can cream of mushroom soup
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  • 1 can mushrooms
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  • 2 cups cooked white rice
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 1 Ingredients
  • 00 00
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
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  • 2 Ingredients
  • 2 pkgs. frozen chopped broccoli
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  • 1 stick butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (5 ounce) can evaporated milk
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  • 1/2 cup chopped celery
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 tablespoon butter margarine
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  • 3 cups cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup chopped celery
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  • 1 cup Minute Rice
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  • 8 ounces jar Cheez Whiz
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  • 1 tablespoon cooking oil
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  • 1 can cream of chicken soup
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 can cream of chicken or crea...
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  • 1 cup rice, cooked
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  • Hot Cheez Whiz jar (lg. size)
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  • 1 bag cut broccoli (fresh or f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound cooked chicken, choppe...
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  • 1 can cream of chicken soup
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  • 2 pkgs. of frozen chopped broc...
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  • 1 (8 oz.) carton of sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
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  • 1 cup non-fat soymilk
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  • 1 large sweet potato
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  • 1 medium Spanish onion
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 6 ounces uncooked fettuccine, br...
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  • 2 cups frozen broccoli cuts
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  • 1 jar (5 ounces) process sharp c...
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  • 1/4 cup milk
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  • 2 tablespoons (1/4-inch strips)...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • breadcrumbs
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  • mayonnaise
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  • Cheez Whiz
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  • cream of mushroom soup
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  • broccoli
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup fresh bread, cubes
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  • 2 cups cooked white rice
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  • 1 cup Cheez Whiz
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  • 1/2 cup chopped onion
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  • 1 (10 ounce) package frozen chop...
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  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 (14 ounce) package smoked beef...
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  • 1 (8 ounce) jar Cheez Whiz
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  • 1 (10 ounce) package broccoli ,...
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  • 1 small onion , chopped and saut...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 grated carrots
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  • 1 chopped onion
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  • 2 stalks fresh broccoli or 3 (10...
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  • 1 (16 ounce) container sour cream
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  • 2 1/4 cups herb seasoned stuffin...
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  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 (16 ounce) bags frozen broccol...
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  • 3 (8 ounce) packages Ritz crackers
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  • 2 cups milk
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  • 1/2 cup melted butter
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  • 2 (14 ounce) jars Cheez Whiz
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all