• 12 Ingredients
  • 1 small spaghetti squash (you'll...
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  • 1 tsp olive oil
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  • 1 tbsp minced shallots
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  • 1 clove garlic, crushed
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  • 1/4 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 1 pound Italian sausage links (a...
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  • 1 pound plain or whole-wheat piz...
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  • 3 cups grated mozzarella (12 oun...
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  • 2 cups chopped broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves garlic minced
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  • 1/2 Pizza Dough
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  • 1 1 2 cups shredded part skim mo...
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  • 1/1 pound bunch broccoli florets...
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  • 2 ounces thinly sliced Genoa sal...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 package pre-made pizza dough
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  • 2 cup broccoli florets, blanched...
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  • 1 cup good marinara sauce
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  • 2 tbsp ricotta cheese
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  • 1 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 3/4 cup lowfat or nonfat milk
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  • 1 egg, lightly beaten
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  • 3/4 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • All-purpose flour, for work surface
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  • 1 package (1 pound) frozen chopp...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup broccoli florets
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  • 2 tsp olive oil
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  • 1/3 cup canned white beans
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb broccoli florets
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  • 2 c milk
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  • 2 c water
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  • 1.5 c white or yellow corn meal,...
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  • 0.5 c pecorino romano, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces ricotta cheese
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  • 1 egg, beaten
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  • 1 teaspoon salt
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  • 1/3 teaspoon black pepper
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  • 2 cups grated mozzarella cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • 2 cups penne pasta
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  • 3 cups 1-inch broccoli florets
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  • 2 cups purchased marinara sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • 2 cups penne pasta
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  • 3 cups 1-inch broccoli florets
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  • 2 cups purchased marinara sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 small flour tortillas (8" diam...
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  • 1/2 cup marinara sauce
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  • 1 cup broccoli florets
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  • 1/4 cup (1 ounce) shredded reduc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 small flour tortillas (8" diam...
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  • 1/2 cup marinara sauce
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  • 1 cup broccoli florets
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  • 1/4 cup (1 ounce) shredded reduc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbsp. butter
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  • 4 boneless skinless chicken brea...
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  • Seasoning salt (to taste)
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  • Italian seasoning (to taste)
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  • 4 garlic cloves, finely chopped,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 box(es) Reynolds Wrap Heavy Du...
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  • 2 1/2 cup(s) chopped cooked chicken
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  • 1 can(s) cream of chicken soup 1...
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  • 1/2 cup(s) broccoli-sour cream
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  • 1 1/2 cup(s) shredded cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 package (9 ounces) refrigerate...
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  • 3/4 cup garlic and onion-flavore...
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  • 1/4 cup Italian dressing
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  • 1 cup broccoli florets
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  • 1/2 cup matchstick-cut carrots (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boxes (9 oz each) Green Giant®...
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  • 1 tablespoon olive or vegetable oil
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  • 1/2 teaspoon dried basil leaves
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  • 1 clove garlic, chopped (1/2 tea...
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  • 12 frozen breaded fish sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 count) package refrigerate...
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  • 1 roma tomato , sliced
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  • 1/2 lb angel hair pasta , broken...
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  • 1/2 lb ground sausage
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  • 10 ounces frozen broccoli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ounces olive oil , for brushet...
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  • 1 lb roma tomato , for brushetta...
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  • 6 ounces cream
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  • 8 ounces macaroni , cooked
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  • 6 ounces cooked chicken breast s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • parmesan cheese
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  • 1 1/2 lbs boneless chicken breasts
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  • 1 lb farfalle pasta , uncooked
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  • 3 cups broccoli florets
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  • 2 teaspoons crushed red pepper f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon jalapeno (minced)
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  • 8 ounces bow tie pasta , cooked
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  • 2 teaspoons seasoning salt
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  • 1 cup broccoli (Small Florets)
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  • 3 tablespoons garlic butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 ounces bulk hot Italian sausage
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  • 4 cups broccoli florets
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  • 12 ounces dried rigatoni pasta
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  • 2 tablespoons grated parmesan ch...
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  • 1 (8 ounce) package shredded moz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26 ounce) jar of your favorit...
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  • 0 inch sliced crook neck squash
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  • 1 (8 ounce) container ricotta ch...
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  • 0 inch sliced zucchini
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  • 1 cup broccoli floret
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all