• 14 Ingredients
  • olive oil spray
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    +
  • 2 cups shredded reduced fat shar...
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    +
  • 1 tbsp olive oil
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    +
  • 1/3 cup sliced scallions
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    +
  • 5 oz sliced shiitake mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflower, cored...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopped
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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    +
  • 1 1/2 cups whole or 2% milk
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2-3 cups shredded cheese, like c...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup broccoli, cut into small...
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    +
  • 1 teaspoon oil
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    +
  • salt and pepper to taste
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    +
  • 1 tablespoon butter
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    +
  • 2 slices bread
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz yellow potatoes, cut into...
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    +
  • 1 large onion, chopped (about 1...
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    +
  • Two 14.5- oz cans reduced-sodium...
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    +
  • ¼ cup cornstarch
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    +
  • ½ tsp dried thyme, crushed (or 1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
    -
    +
  • 1 1/2 cups whole milk
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    +
  • 2 Tablespoons all-purpose flour
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    +
  • 2-3 cups shredded cheese
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 320g packet ready-rolled, re...
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    +
  • 100 g to 150g purple sprouting b...
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    +
  • 2 large eggs
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    +
  • 150 mls milk
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    +
  • 150 g Cheddar cheese, grated (or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-10 eggs
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    +
  • 2-3 cups grated cheddar cheese
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    +
  • 6 slices bread, cut into cubes
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    +
  • 2 cups milk
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    +
  • Salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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    +
  • 2 tbsp toasted pine nuts
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    +
  • 3 tbsp pesto (fresh if you can g...
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 140.0g Tenderstem broccoli , cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup butter
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    +
  • 1 cup finely chopped red bell pe...
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    +
  • 1 cup finely chopped onion
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    +
  • 3 poblano peppers, seeded and fi...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound Swiss-style cheese suc...
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    +
  • 1/2 pound Gruyere cheese, shredded
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    +
  • 2 tablespoons flour or cornstarc...
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    +
  • 1 garlic clove, halved crosswise
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    +
  • 1 cup dry white wine (such as Sa...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ lb cooked ham, cut into ½-inch...
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    +
  • 8 oz spaghetti
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    +
  • 2 cup broccoli florets
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    +
  • 1 (10-oz) jar light Alfredo sauce
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    +
  • ¼ tsp red pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups heavy cream
    -
    +
  • Kosher salt and pepper
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    +
  • 2½ pounds Russet potatoes (about...
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    +
  • 1-1 ¼ cups grated Parmesan cheese
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    +
  • 1-2 cups broccoli florets and pi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 ounces cooked ham, cut into 1/...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 1/2 cups low-fat (1 percent) milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 quarts water
    -
    +
  • 2 cups uncooked rotini (about 8...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups fat-free milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
    -
    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 125.0g Tenderstem broccoli tips,...
    -
    +
  • parmesan to serve
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    +
  • 1 garlic clove , crushed
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    +
  • 4 slices prosciutto , shredded
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • Pizza Dough
    -
    +
  • Pizza Sauce
    -
    +
  • Tomato
    -
    +
  • Pesto
    -
    +
  • Garlic
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflwer, cored a...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopp...
    -
    +
  • Kosher salt and fresh cracked bl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Butter, for pan
    -
    +
  • 6 large eggs
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g basics unsalted butter
    -
    +
  • 325 g chicken thigh fillets, sliced
    -
    +
  • 1 onion, peeled & sliced
    -
    +
  • 300 g basics rice
    -
    +
  • 70 g basics British cooked ham
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound pizza dough, purchased o...
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    +
  • 3/4 cup ricotta cheese
    -
    +
  • 3/4 cup shredded mozzarella chee...
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggs
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound rotini
    -
    +
  • 2 shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1 large carrot, peeled & diced
    -
    +
  • 1 ear yellow sweet corn
    -
    +
  • 2 cups steamed broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all