• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Onion, Diced
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  • 1 stick 1/2 Cup Butter
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  • 1/3 cup Flour
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  • 4 cups Whole Milk
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  • 2 cups Half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried whole wheat pasta spi...
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  • Kosher salt and freshly ground p...
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  • 4 cups broccoli florets
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  • 3 Tbsp unsalted butter
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  • 1 cup sliced scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 1 medium onion diced
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  • 2 x garlic cloves, minced
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  • Sea salt
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  • 1 small red pepper, cored and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 BOX papadini rotini lentil bea...
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  • 2 cup Grated Cheddar cheese
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  • 2 tbsp butter
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  • 1/2 cup Cream
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  • 1 tbsp Kudzu Starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sausages
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  • 1 pound broccoli
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  • 1 large carrot
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  • 1 pound potatoes
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  • 3 tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 eggs
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  • 1/2 yellow onion, chopped
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  • 1/2 cup yogurt or soy yogurt
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup plain soy milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, chopped fine
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  • 1 small onion, sliced
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  • 4 cups blanched broccoli florets...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x Chicken breasts or one whole...
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  • 3 tsp Curry powder (add more if...
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  • 1 x Can of Campbells condensed c...
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  • 400 g broccoli, cooked but crunchy
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  • 1 x Packet ready-salted crisps,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 packages frozen broccoli, slig...
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  • 2 whole chicken breasts, cooked...
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  • 2 cans cream of chicken soup
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  • 1 c mayonnaise
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  • 1 TBSP lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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  • 2 x boneless, skinless chicken b...
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  • 10 x frozen chopped broccoli, th...
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  • Salt
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  • 2 cups whole milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pancake mix
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  • 1 1/2 cup milk
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    +
  • 3 eggs
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  • 2 Tbsp. butter or margarine
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    +
  • 1/2 cup chopped broccoli or froz...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch broccoli, chopped
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  • 1 cup Kraft Grated cheese (choos...
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  • 1 lb. bacon, fried and crumbled
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  • 1 cup Kraft Mayonnaise
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  • 2 Tbsp. white vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3-4 large chicken breasts
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  • 1 large package frozen broccoli...
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  • 2 cans cream of chicken soup
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  • 2 cups mayonnaise
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 red pepper
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  • 1 orange or yellow pepper
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  • 1 package mushrooms
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  • 1 yellow squash
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  • 2 green zucchini
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pkg. frozen broccoli spears
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  • 6 deboned chicken breasts, cooked
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    +
  • 1 cup sour cream
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  • 3 Tbsp. milk
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    +
  • 1 1/2 cups grated cheese, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
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  • 2/3 cup grated cheese
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  • 1 1/2-2 cups cooked brown rice
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  • 1/2 cup low-fat milk
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    +
  • 2 cups chopped broccoli
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 chipotle peppers , crushed
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    +
  • 8 cups broccoli florets
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    +
  • 1/3 cup olive oil
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    +
  • pine nuts , toasted
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    +
  • 1 tablespoon fresh basil , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 cup grated cheese
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 1 can cream of celery soup or cr...
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    +
  • 1 small onion , grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 eggs , well beaten
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    +
  • 1 onion , finely chopped
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    +
  • 2 cloves garlic , crushed
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    +
  • 1 1/2 cups grated cheese
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can cream of chicken soup
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    +
  • 1/4 C. milk
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    +
  • 1 C. grated cheese
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    +
  • 1 10 oz. pkg. frozen broccoli
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    +
  • 1/2 pkg. noodles, cooked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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