• 5 Ingredients
  • 2 large heads broccoli (about 8...
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  • 1/4 cup Parmesan cheese
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  • 1/2-1 tsp Salt (to taste)
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  • 1/4-1/2 tsp Pepper (to taste)
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  • 1/4-1/2 tsp garlic powder (to ta...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 cup fresh broccoli florets and...
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  • 2 tbsp unsalted butter
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  • 1 x small shallot, finely chopped
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  • 2 x cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the seasoning:
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  • 2 tablespoons paprika
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  • 2 teaspoons black pepper
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  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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    +
  • 1 tbsp ground flaxseed
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    +
  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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    +
  • 2 tbsp fat-free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 2 cups uncooked rotini (about 8...
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup all-purpose flour
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  • 2 cups fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups minced broccoli (from who...
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  • 1 1/2 cups cannellini beans, dra...
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  • 1/4 cup vegan Monterey Jack (or...
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  • 1/3 cup nutritional yeast
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  • 2 Tbsp hemp seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 bunches (about 4 cups chopped)...
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  • 1 cup broccoli florets, reserved
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  • 2 1/2 cups soy milk, plain
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  • 2 1/2 cups veggie broth OR water...
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  • 1/4 cup soy creamer, plain
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound small red potatoes, slic...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon fat-free milk
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    +
  • 1/4 teaspoon dried oregano leaves
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/4 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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    +
  • 2 teaspoons McCormick® Garlic Po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large onion, chopped
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  • 2 Tbsp of Butter
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  • 2 Cloves of Garlic
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  • 4 medium sized potatoes, peeled...
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  • 5 Cups of Water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup milk
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    +
  • 2 tablespoons Dijon-style mustard
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 scallions, thinly sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 cups fresh corn kernels,...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups elbow macaroni
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  • 3 cups broccoli florets
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    +
  • 6 tablespoons butter
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    +
  • 6 tablespoons flour
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    +
  • 2 tablespoons McCormick® Mustard...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 cups Swanson® Chicken Broth (R...
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  • 1/4 teaspoon garlic powder
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  • 3/4 cup uncooked regular long-gr...
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  • 1 cups French's® French Fried On...
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  • 1 cup chopped broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups diced russet potatoes
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    +
  • 1/2 medium onion, chopped
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    +
  • 2 tsp. salt
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    +
  • 1/2 tsp. pepper
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    +
  • 1/4 cup flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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  • 3 tbsp. grated Parmesan cheese
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    +
  • 2 tbsp. cornstarch
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    +
  • 1 tsp. dried oregano leaves , cr...
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    +
  • 1 3/4 cup Swanson® Natural Goodn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/3 cup water
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups uncooked corkscrew-shaped...
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  • 2 cups broccoli florets
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    +
  • 2 medium carrots, sliced (about...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all