• 10 Ingredients
  • 3 cups cooked quinoa*
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  • 5 cups raw broccoli, cut into sm...
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  • 3 medium garlic cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 400 g Tenderstem (or other) broc...
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  • 2 tbsp olive oil
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  • zest of one lemon
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  • sea salt and black pepper, to taste
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  • juice of one lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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  • 1 medium head of broccoli / 8 oz...
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  • 1 small avocado, sliced
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  • 1/3 cup toasted pistachios
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  • a bit of crumbled feta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mixed tri-color pasta
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  • 1 head broccoli, chopped into fl...
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  • 8 ounces feta cheese
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli, choppe...
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  • 1 punnet of cherry tomatoes. (250g)
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  • 1 packet of ready chopped pancet...
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  • 3 tablespoons of extra virgin ol...
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  • 1 tablespoon of balsamic vinegar.
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb broccolini
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    +
  • 1 lb broccoli
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    +
  • 1 Lemon, zest and juice
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  • 1 Large Leek
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    +
  • 3 tbsp Olive Oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cup cooked Quinoa
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    +
  • 5 cup Raw broccoli, cut into sma...
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    +
  • 3 medium Garlic Cloves
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    +
  • 2/3 cup sliced or slivered almon...
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    +
  • 1/3 cup Freshly grated Parmesan
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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    +
  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 pound)...
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 4 ounces feta, crumbled (1 cup)
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound penne pasta
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    +
  • 1 small head broccoli
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    +
  • Olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 pound smoked sausage like ki...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
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    +
  • 2 tablespoons water
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    +
  • Salt and pepper
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  • Olive oil
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    +
  • 1/2 small onion or two shallots,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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    +
  • 1 lb. broccoli
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    +
  • 5 Tbs. extra-virgin olive oil
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    +
  • 1/3 cup roughly chopped fresh ci...
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  • 1/2 cup blanched, slivered almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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    +
  • 250 g (9 oz) broccoli, cut into...
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    +
  • 2 zucchini, cut into 5cm pieces
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    +
  • 2½ cups vegetable stock
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups raw, roasted, or steamed...
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  • 2 cups cooked barley
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    +
  • ¼ cup sunflower seeds
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    +
  • ½ cup chickpeas, drained and rin...
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    +
  • ½ ounce feta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb orzo
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    +
  • 2 lb broccoli, cut into small fl...
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    +
  • 1/4 cup olive oil
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    +
  • 6 tbsp pine nuts, toasted
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    +
  • 12 x sun-dried tomato halves, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of extra virgin ol...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1/4 cup finely chopped white onion
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    +
  • 2 cups chopped broccoli
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    +
  • 1 red pepper, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
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    +
  • 1/2 cup pine nuts or chopped bla...
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    +
  • 1 x garlic clove, minced
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    +
  • 1/4 tsp chili flakes
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    +
  • 1/4 cup grated parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 2 tomatoes , diced
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    +
  • 100.0g feta cheese
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    +
  • ½ garlic clove , crushed
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    +
  • 1 lemon , juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 1 small red chilli , finely chopped
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    +
  • 400.0g purple sprouting broccoli...
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    +
  • 200.0g pack feta cheese , crumbled
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    +
  • 1 egg , beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, smashed
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    +
  • ¼ tsp. fine-grain sea salt
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    +
  • Juice of 1 lemon
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    +
  • 2 tbsp. harissa
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    +
  • 3 tbsp. extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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    +
  • 2 tablespoons mixed chopped herb...
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    +
  • 1/2 pound crumbled feta cheese
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    +
  • 1/4 cup vinaigrette dressing
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    +
  • 2 cups thinly sliced zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head broccoli
    -
    +
  • ¼ red onion
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    +
  • 1 tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • ¼ teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all