• 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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    +
  • 1 pound broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds broccoli Cut Into Florets
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    +
  • 2 pounds Velveeta
    -
    +
  • 1/2 cup Milk
    -
    +
  • 1/4 cup Heavy Cream
    -
    +
  • Salt And Black Pepper To Taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
    -
    +
  • 100 g banana shallots, finely sl...
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    +
  • 100 g leek, finely sliced
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    +
  • 1 garlic clove, crushed
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    +
  • 100 g potato, peeled and finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup quinoa, rinsed
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    +
  • 1 cup water
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    +
  • 2 cups broccoli, chopped
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    +
  • 2 cups cheddar cheese, shredded
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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    +
  • ¾ cup grated Parmesan cheese
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • 1 garlic clove, minced
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    +
  • 2 pounds broccoli, florets cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 tablespoon salt
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    +
  • ½ 1-pound box dry fettuccine
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    +
  • 4 cups (8 ounces) broccoli florets
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    +
  • 4 tablespoons butter
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    +
  • 1 cup freshly grated good-qualit...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • Salt and pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 pound macaroni elbows or cavat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups 2% or whole milk
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    +
  • 2 cups heavy cream
    -
    +
  • 12 large eggs
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    +
  • 2 heaping teaspoons dry mustard...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2-3 cups chopped sweet onion (fr...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 cup chopped celery (from 2-3 s...
    -
    +
  • 1 heaping cup peeled and chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups white or brown rice (not...
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    +
  • 3 cups broccoli florets
    -
    +
  • 1 package (28 oz.) Swanson Veget...
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • 2 tbsp flour or 1 tbsp potato st...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • All-butter pastry dough
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    +
  • 10 ounces (1-inch-wide) broccoli...
    -
    +
  • 2 large garlic cloves
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    +
  • 6 large eggs
    -
    +
  • 1 1/2 cups half-and-half
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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    +
  • 1 lb. broccoli
    -
    +
  • 5 Tbs. extra-virgin olive oil
    -
    +
  • 1/3 cup roughly chopped fresh ci...
    -
    +
  • 1/2 cup blanched, slivered almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces Cashel blue cheese, cru...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon dry mustard
    -
    +
  • 3/4 cup Irish lager, preferably...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 cup long grain rice
    -
    +
  • 2 cups chicken broth
    -
    +
  • one 14 oz. bag frozen broccoli f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the seasoning:
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 2 teaspoons black pepper
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 1 1/2 pounds broccoli florets, c...
    -
    +
  • 6 cups low-salt chicken broth
    -
    +
  • 1 1/2 cups (12 ounces) mascarpon...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
    -
    +
  • 6 ounces short, curved pasta sha...
    -
    +
  • 3 tbsp butter, plus more for pr...
    -
    +
  • 1 x shallot, minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, chopped
    -
    +
  • 2-3 garlic cloves, minced
    -
    +
  • 1 cup chopped celery
    -
    +
  • 4-4.5 cups chopped broccoli flor...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups low-fat milk*
    -
    +
  • Pinch cayenne pepper (optional)
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 2 cups shredded cheddar cheese*
    -
    +
  • Salt for pasta water, plus 1/2 t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
    -
    +
  • 5 1/2 oz smoked gouda cheese (ab...
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 3/4 cup milk or buttermilk
    -
    +
  • 1 tbsp fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 heads broccoli
    -
    +
  • 3 1/2 tablespoons unsalted butte...
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 2 tablespoons all-purpose (plain...
    -
    +
  • 1 1/2 cups whole milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 cup shredded reduced-fat Chedd...
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 large carrot, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound rotini
    -
    +
  • 2 shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 cups whole milk, hot
    -
    +
  • 1/2 cup grated cheddar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons vegetable shorteni...
    -
    +
  • 3/4 cup grated sharp Cheddar che...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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