• 16 Ingredients
  • butter, for greasing
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  • 2 tbsp cornmeal or polenta
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  • 2 cup small cauliflower florets...
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  • 1 cup purple sprouting broccoli...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head (large) broccoli
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    +
  • 1 head cauliflower
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    +
  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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    +
  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower, broken...
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    +
  • ½ head broccoli, broken into flo...
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    +
  • 50 g /2oz butter
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    +
  • 50 g /2oz plain flour
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    +
  • 500 ml /18fl oz of warm milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflower, cored...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopped
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    +
  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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    +
  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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    +
  • 1 cup whole wheat, barley, or re...
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    +
  • 1 1/2 cup broccoli florets, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli, trimmed of tou...
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    +
  • 1 head cauliflower, quartered, c...
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    +
  • 2 medium yellow onions, sliced 1...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • A generous pinch of saffron threads
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups chicken or vegetable stoc...
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    +
  • 1 1/4 cup shredded extra sharp c...
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    +
  • 1/2 cup milk
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    +
  • 1 medium onion, chopped
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    +
  • 1 shallot, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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    +
  • 2 1/2 cups broccoli florets
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    +
  • 2 6-ounce bags baby spinach leaves
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    +
  • 6 tablespoons (3/4 stick) butter
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • (18 oz) 4 medium russet potatoes
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    +
  • salt and pepper, to taste
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    +
  • 1 1/2 cups chopped broccoli florets
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    +
  • 2 cups chopped cauliflower
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    +
  • 1/2 cup low fat buttermilk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package colorful broccoli / ca...
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    +
  • 1 x garlic clove, crushed
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp butter
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    +
  • 1 tsp basil, chopped very finely
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ½ cups sour cream
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    +
  • 2 Tbsp. dry onion soup mix
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    +
  • ½ cup crumbled bleu cheese
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    +
  • Snipped fresh parsley
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    +
  • Assorted vegetable dippers (baby...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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    +
  • 1 1/2 cups whole milk
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    +
  • 2 Tablespoons all-purpose flour
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    +
  • 2-3 cups shredded cheese
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs
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    +
  • 2 tablespoons finely chopped mus...
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    +
  • 2 tablespoons finely chopped bro...
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 2 tablespoons finely grated parm...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 2 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • Salt and pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 32 oz chicken or vegetable broth...
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    +
  • 16 oz mild cheddar cheese, shredded
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    +
  • 8 oz gouda cheese, shredded
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    +
  • 2 tbsp flour or cornstarch - I p...
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    +
  • 1 tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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    +
  • 250.0g cauliflower , cut into fl...
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    +
  • 250.0g broccoli , cut into florets
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    +
  • 50.0g mature cheddar , grated, p...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup cooked whole wheat macaroni
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  • 3/4 cup unsweetened almond milk
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    +
  • 1/2 cup shredded low-fat cheddar...
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    +
  • 2 tbsp whole wheat flower
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    +
  • 1 cup steam bagged broccoli and...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
    -
    +
  • 2 1/2 cups broccoli florets
    -
    +
  • 2 6-ounce bags baby spinach leaves
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
    -
    +
  • 1/2 x head of broccoflower (abou...
    -
    +
  • 1/2 x head of broccoli (about 2...
    -
    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Assorted vegetables (such as cau...
    -
    +
  • 10 ounces soft fresh goat cheese...
    -
    +
  • 2/3 cup sour cream
    -
    +
  • 1/4 cup plus 2 tablespoons purch...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
    -
    +
  • 1 small head cauliflower (about...
    -
    +
  • 1 large carrot
    -
    +
  • 1 yellow onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all