• 4 Ingredients
  • 3/4 cup pre-cooked quinoa
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  • 2 cups steam bag broccoli
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  • 1/2 cup no sugar added tomato sauce
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  • 3 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup cooked whole wheat macaroni
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  • 3/4 cup unsweetened almond milk
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  • 1/2 cup shredded low-fat cheddar...
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  • 2 tbsp whole wheat flower
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  • 1 cup steam bagged broccoli and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 2 large red onions
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  • 2 tablespoons olive oil
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  • 6 ounces blue cheese, crumbled
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  • 2/3 cup fresh mint leaves, coars...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 2 large red onions
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  • 2 tablespoons olive oil
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  • 6 ounces blue cheese, crumbled
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    +
  • 2/3 cup fresh mint leaves, coars...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1/2 can salmon
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  • 1/2 cup pre-cooked brown rice
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  • 3 tbsp parmesan cheese
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  • 1 cup steam bag broccoli
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 4-5 large baking potatoes
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  • 6 slices bacon, optional
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  • 4 cups broccoli florets (before...
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  • 3 tablespoons butter
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds broccoli florets
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    +
  • 2 large red onions
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    +
  • 2 tablespoons olive oil
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    +
  • 6 ounces blue cheese, crumbled
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    +
  • 2/3 cup fresh mint leaves, coars...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 pound whole wheat linguine
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  • 3 tablespoons olive oil
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  • 1 cup broccoli, chopped
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  • 10 asparagus spears, ends remove...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 1/2 pound broccoli (1 large bu...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 ounce finely grated Parmig...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1/2 pound button mushrooms with...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1 (12-oz.) package frozen steam-...
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x Onion
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  • 1 x Shallot
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  • 1 x cloves garlic
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  • 2 x broccoli - Heads
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  • 50 gm cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli
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  • 2 tbsp butter
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    +
  • 2 tbsp all-purpose flour
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  • 1 cup milk
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  • 1 cup shredded extra old Cheddar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 boxes (8 ½ oz. each) Jiffy Cor...
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  • 1 cup (2 sticks) butter, melted
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  • 4 eggs, beaten
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  • 1 cup cottage cheese
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  • 1 cup finely chopped onion (1 me...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 12 slices cooked ham (1/8 inch t...
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  • 1 cup dry panko
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  • 1/8 teaspoon thyme
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  • 1 tablespoon chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 26 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup breadcrumbs
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  • 300 g oyster mushrooms, halved
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  • salt and pepper
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  • 300 g button mushrooms , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Crust
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  • 1 cup cauliflower, grated {steam...
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  • 1/2 cup shredded light mozzarell...
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    +
  • 1 egg
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  • 1 tsp oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground whit...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon salt, plus more for...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup amber beer (measure with...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup buttermilk
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  • 4 tablespoons grated American ch...
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  • 1/2 teaspoon baking powder
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  • shortening (for deep frying)
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • salt , to taste (optional)
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  • 10 ounces cream of chicken soup,...
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  • 1/2 teaspoon white pepper
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  • 1 cup light sour cream (Cabot pr...
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  • 1 tablespoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts
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  • 1 (16 ounce) box spiral shaped p...
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    +
  • 4 teaspoons salt
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  • 2 cups water (more or less depen...
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    +
  • 6 tablespoons lemon juice (separ...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 sheet frozen prepared puff pas...
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    +
  • 1 large head broccoli, trimmed a...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 shallot, chopped
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    +
  • 2 tablespoons dry cooking sherry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • broccoli pesto
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  • 1/4 cup grated sharp Cheddar cheese
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  • Tiny pinch mace
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  • 1/4 cup grated imported Parmesan...
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  • 1 1/2 tablespoons flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all