LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup (65 grams) all-purpose f...
    -
    +
  • 1/3 cup (30 grams) finely grated...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • 16 grinds black pepper, divided
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
    -
    +
  • Cooking spray
    -
    +
  • 6 slices bacon
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon minced garlic (arou...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 1/2 pound broccoli (about 4 me...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil spray
    -
    +
  • 2 cups shredded reduced fat shar...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/3 cup sliced scallions
    -
    +
  • 5 oz sliced shiitake mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 cups thinly sliced broccol...
    -
    +
  • 1 scallion, thinly sliced on the...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon gra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
    -
    +
  • 1 14-ounce can crushed tomatoes
    -
    +
  • 1 head of broccoli, florets and...
    -
    +
  • 1/4 teaspoon chopped fresh oregano
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 recipe pizza dough
    -
    +
  • 2 bunches scallions, trimmed
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Salt
    -
    +
  • Olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large romanesco (about 1 1/2 l...
    -
    +
  • 2 leeks
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 1/4 tsp. fresh grated nutmeg
    -
    +
  • 1 tsp. Dried Italian Herbs
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
    -
    +
  • 1 lb spaghetti
    -
    +
  • 1 (750-ml) bottle red wine (pref...
    -
    +
  • 1 tsp sugar
    -
    +
  • 4 x garlic cloves, finely choppe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small head broccoli, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 4 portobello mushrooms, stems re...
    -
    +
  • 2 red bell peppers, ribs and see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1?8 teaspoon crushed red pepper...
    -
    +
  • 2 cups low-sodium vegetable broth
    -
    +
  • 1 bunch broccoli, florets roughl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound ground turkey
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • Red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
    -
    +
  • ⅓ cup roughly chopped sun-dried...
    -
    +
  • ¼ cup chopped shallot or red onion
    -
    +
  • ¼ cup crumbled feta cheese or th...
    -
    +
  • ¼ cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces spaghetti (3/4 box)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 1-pound package frozen broccol...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 oz (2 links) sweet Italian chi...
    -
    +
  • olive oil spray
    -
    +
  • 1 3/4 cups part skim mozzarella,...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 loosely packed cups broccoli f...
    -
    +
  • 1/3 cup good olive oil + a drizz...
    -
    +
  • sea salt
    -
    +
  • 1 package dry pasta of your choi...
    -
    +
  • zest and juice of 2 lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 sweet potato, peeled and chopped
    -
    +
  • 1 1/2 cups broccoli florets, cho...
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli, trimmed of tou...
    -
    +
  • 1 head cauliflower, quartered, c...
    -
    +
  • 2 medium yellow onions, sliced 1...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • A generous pinch of saffron threads
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (1/2 pound)
    -
    +
  • 1 large boiling potato (1/2 pound)
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • l large garlic clove, finely cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds broccoli, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces regular or spicy Italia...
    -
    +
  • 1 yellow onion, peeled and diced
    -
    +
  • 3 to 4 large cloves garlic, pres...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all