• 11 Ingredients
  • 2 cups dried large white beans (...
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  • 3 ounces Parmesan with rind
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  • 1 onion, quartered
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  • 1 head garlic, halved crosswise
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  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup olive oil
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    +
  • one sprig of rosemary
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    +
  • 4 sprigs of thyme
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    +
  • one small chili
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    +
  • one clove of garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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    +
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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    +
  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large or 2 small heads broccol...
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  • 2 cloves garlic, chopped
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  • 6 filets anchovy, roughly chopped
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  • 2 small dried red chiles, choppe...
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  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 gm Tagliatelle
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  • 300 gm purple sprouting broccoli...
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  • 6-8 x anchovies, finely chopped
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  • 1 fat clove garlic, finely chopped
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    +
  • 1 x red chilli, deseeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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  • half a lemon
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  • 50.0g can anchovies in oil, drai...
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  • 1 large red chilli , deseeded an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
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  • 2 garlic cloves, chopped
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    +
  • 2 large egg yolks
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  • 1 tablespoon fresh lemon juice
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    +
  • 3/4 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli, stalks pe...
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  • 3/4 pound elbow macaroni
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup coarsely chopped walnuts
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    +
  • 3 large garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz Tomato Cracked Pepper Pappa...
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  • 4 cups broccoli florets
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 anchovy filets, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (2 oz) anchovies packed in...
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  • 4 cloves garlic, chopped
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  • 1 can (15.5 oz) chickpeas (liqui...
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  • 1 chicken bouillon cube
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    +
  • 1 lb broccoli, cut into small fl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 g pasta
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  • 300 g purple sprouting broccoli
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    +
  • 6-8 tin anchovies
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  • 3 chopped shallot
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    +
  • 1 large garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds broccoli
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    +
  • 1 28-ounce can whole tomatoes, c...
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    +
  • 1 1/2 teaspoons anchovy paste
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Salt & freshly ground pepper, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds broccoli (stem ends...
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  • 1/8 teaspoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large cloves garlic, cut into...
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    +
  • Pinch crushed red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound broccoli, cut in florets
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 small cloves garlic, crushed t...
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups fusilli pasta
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  • 4 cups broccoli florets
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 4 cloves garlic , minced
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    +
  • 1 pkg flat anchovy fillets , cho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch broccoli
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    +
  • 4 cups orecchiette pasta , (12 0...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 8 cloves garlic , very thinly sl...
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    +
  • 6 anchovy fillets , chopped (or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cloves minced garlic
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    +
  • 3 cups broccoli florets
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    +
  • 1-2 minced anchovy fillets
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    +
  • red pepper flakes (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound broccoli, cut in florets
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 small cloves garlic, crushed t...
    -
    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lg. clove garlic, finely cho...
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    +
  • 1/8 teaspoon pepper
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • 5 ounces cream cheese, cut up
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    +
  • 10 ounces linguine or spaghetti
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 17 ) 3 large handfuls rocket l...
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  • 13 ) 12 cannelloni tubes
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  • 4 ) 5 cloves garlic
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  • 14 small ) 1 bunch basil leav...
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    +
  • 6 ) 4 anchovies fillets
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all