• 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb broccolini
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  • 1 lb broccoli
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  • 1 Lemon, zest and juice
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  • 1 Large Leek
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  • 3 tbsp Olive Oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
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  • 1 14-ounce can crushed tomatoes
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  • 1 head of broccoli, florets and...
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  • 1/4 teaspoon chopped fresh oregano
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
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  • 1 cup fresh parsley
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  • 1/2 cup olive oil
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  • 1/8 cup raw almonds
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  • 1/3 cup fresh Parmesan, plus ext...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cup broccoli florets steamed f...
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  • 1/4 cup shredded cheddar cheese
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  • 1/2 cup shredded mozzarella cheese
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  • 6 strips precooked bacon strips,...
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  • 1/2 cup slivered almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb / 16 oz / 450 g baby brocco...
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  • 3 bunches scallions, trimmed and...
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  • 1 small serrano chile pepper, de...
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  • 1/2 cup / 120 ml extra virgin ol...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head broccoli
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  • ⅓ cup sliced white onion
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  • 4 tablespoons olive oil, divided
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces campanelle or penne pasta
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  • 7 tablespoons olive oil, divided
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  • 2 heads roughly chopped Romanesc...
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  • 3/4 teaspoon kosher salt, divided
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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  • 1 lb. broccoli
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  • 5 Tbs. extra-virgin olive oil
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  • 1/3 cup roughly chopped fresh ci...
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  • 1/2 cup blanched, slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 0.5 cups chopped bacon (2 ounces)
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  • 1 cup onion, small dice
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  • 1 cup broccoli stems, peeled an...
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  • 1.5 cups long grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch broccoli
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  • 1 cup cheddar cheese , grated
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  • 1 clove garlic
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  • 2 x green onions , chopped
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  • 1 cup croutons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, smashed
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  • ¼ tsp. fine-grain sea salt
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  • Juice of 1 lemon
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  • 2 tbsp. harissa
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  • 3 tbsp. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise, best quality s...
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  • 2 tablespoons cider vinegar
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  • 3 tablespoons honey
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head broccoli
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  • ¼ red onion
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  • 1 tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup cooked whole wheat macaroni
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  • 3/4 cup unsweetened almond milk
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  • 1/2 cup shredded low-fat cheddar...
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  • 2 tbsp whole wheat flower
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  • 1 cup steam bagged broccoli and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg yolks
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  • flour , for dusting
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  • 1.0 tbsp polenta or semolina
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  • 150.0ml crème fraîche (you can u...
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  • 1.0 tbsp extra virgin rapeseed o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16 oz) bag frozen broccoli fl...
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  • 6 oz. fat-free cream cheese, sof...
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  • 1/4 cup seasoned Italian breadcr...
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  • 1 Tbsp. light butter, melted
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  • Slivered almonds, chopped as gar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50.0g flaked almonds
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  • 2.0 tbsp olive oil
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  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all