• 4 Ingredients
  • 1 large head broccoli, cut into...
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  • 2 tablespoons extra virgin olive...
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  • 4 cloves garlic, finely chopped
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  • 1/4 pound Asiago cheese, shaved...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 large onion, chopped
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  • 2 large cloves garlic, finely ch...
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  • Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 large loaf semolina bread, sli...
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  • 4 large cloves garlic, peeled an...
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  • 1/2 cup plus three tablespoons e...
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  • 1 large onion, peeled, halved an...
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  • 1 red bell pepper, seeded and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 head garlic, left whole, plus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 cup milk
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  • 1 slice crusty bread (about 3 in...
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  • 2 pounds lean ground turkey brea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds small Yukon Gold po...
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  • 1 small head broccoli
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  • 1 cup whole milk
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  • 2 tablespoons butter
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  • 1 1/2 cups shredded sharp chedda...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breast cutlets
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  • 1/4 cup (about a palmful) grill...
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  • 6 Yukon gold potatoes, sliced 1/...
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  • Extra-virgin olive oil (EVOO), f...
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  • 2 heads broccoli, sliced into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt and black pepper
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  • 1 pound rigatoni pasta
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  • 3 tablespoons butter
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  • 1 large onion, chopped
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  • 2 large cloves garlic, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Idaho potatoes
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and freshly ground black pe...
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  • 1 head broccoli, trimmed of toug...
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  • 1/2-1 cup chicken stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 1 tablespoon spicy mustard or pr...
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  • 1 cup lager beer
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  • 1 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 box frozen chopped spinach (10...
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  • 1 box frozen chopped broccoli (1...
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  • 1 store-bought pizza crust, such...
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  • 1 cup store-bought pesto sauce
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  • 2 1/2 cups shredded mozzarella c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 4 chicken breast cutlets
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  • 6 Yukon Gold potatoes, sliced 1/...
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  • 4 tablespoons grill seasoning (a...
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  • Extra virgin olive oil (EVOO), f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound pasta bowties
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  • 1/4 cup slivered almonds, toasted
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 tablespoon spicy brown mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole g...
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  • 2 bundles broccolini, trimmed an...
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  • 4 tablespoons butter
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 1 shallot, chopped
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  • 1/2 pound button mushrooms with...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter, plus addit...
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  • 12 button mushrooms, wiped clean...
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  • 2 tablespoons flour
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    +
  • 1 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, crushed
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  • 1 1/2 cups chicken stock
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  • 1 teaspoon Dijon mustard (add mo...
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  • 1/2 cup apple juice
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  • 3 tablespoons cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 box frozen broccoli, defrosted...
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  • Salt and freshly ground black pe...
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    +
  • 8 eggs or 4 whole eggs and 4 whites
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  • A splash of milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat shells or...
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  • 4 golden apples, cored and chopped
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  • 1 cup cloudy apple cider
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  • 3 tablespoons brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 baking potatoes, peeled and cu...
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  • Salt
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  • 1 head broccoli—cut into 1-inch...
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  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons fresh thyme or 1 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup frozen chopped spinach,...
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  • 1/2 cup cooked broccoli florets,...
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  • 1/4 cup cooked rotisserie chicke...
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  • 3/4 cup cottage cheese
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  • 2 tablespoons grated Parmigiano...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound broccoli tops
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  • Salt and pepper to taste
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    +
  • 1 pound pasta, such as penne, ca...
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  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter, cut up
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices bacon
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  • 1 carrot, shredded
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    +
  • 1 stalk celery, finely chopped
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  • 1/4 red bell pepper, chopped
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    +
  • 1/2 cup cooked broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 fingerling potatoes, cut in h...
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  • 1 tablespoon extra virgin olive...
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  • 1 shallot, finely chopped
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  • 1 jigger dry sherry
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  • 1 cup half-and-half
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all