• 9 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 (16-ounce) package broccoli fl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 cup cooked long-grain rice
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    +
  • 1/2 cup drained canned sliced mu...
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup broccoli florets
    -
    +
  • 1/4 cup (2 ounces) tub-style lig...
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    +
  • 2 tablespoons fat-free Italian d...
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 6 ounces thinly sliced smoked tu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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    +
  • 2 cups uncooked rotini (about 8...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups fat-free milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (10.75-ounce) can condensed 30...
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    +
  • 1/2 cup (2 ounces) shredded Swis...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups broccoli florets
    -
    +
  • 4 cups hot cooked penne (about 8...
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    +
  • 3 cups chopped ready-to-eat roas...
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    +
  • 2 cups hot Asiago cheese Sauce
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  • 3 tablespoons grated fresh Parme...
    -
    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
    -
    +
  • 1 (12-ounce) package broccoli fl...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups bagged broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 cups broccoli florets
    -
    +
  • Cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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    +
  • Cooking spray
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 1/2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup egg substitute
    -
    +
  • 3/4 cup fat-free cottage cheese
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
    -
    +
  • 1 cup chopped broccoli stalks
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups chopped yellow onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup shredded carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups coarsely chopped broccoli...
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    +
  • 1/3 cup all-purpose flour (about...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon dry mustard
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 quarts water
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 8 ounces uncooked linguine
    -
    +
  • 3 cups small broccoli florets
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup chopped broccoli florets
    -
    +
  • 2/3 cup (about 3 1/2 ounces) dic...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 1/4 cup (1 ounce) shredded sharp...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • 1 1/2 cups chopped broccoli
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3/4 cup chopped tomato
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked white rice
    -
    +
  • 6 tablespoons (1 1/2 ounces) fre...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon dried fines herbes
    -
    +
  • 3 egg whites
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 cup (1-inch) slices asparagu...
    -
    +
  • 6 ounces uncooked fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups chopped broccoli florets...
    -
    +
  • 3/4 cup minced shallots (about 4...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1/3 cup fresh basil leaves
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 12 mint leaves
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all