LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 900.0g trimmed broccoli , divide...
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  • 25.0g butter
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  • 50.0g parmesan , grated, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 medium potatoes, peeled and cubed
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  • 1 onion, peeled and chopped
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  • sea salt and cracked black pepper
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  • 1 l chicken stock
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  • 250 ml single cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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  • 2 tbsp toasted pine nuts
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  • 3 tbsp pesto (fresh if you can g...
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  • 1 tbsp balsamic vinegar
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  • 140.0g Tenderstem broccoli , cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • ½ lemon , juice only
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  • 300.0ml vegetable stock
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  • handful cherry tomatoes , halved
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  • 175.0g couscous
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  • 250 g pack halloumi cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli , broken i...
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  • 1 egg , beaten
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  • 50.0g parmesan , finely grated
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  • 25.0g butter
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  • ½ lemon , zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 25.0g plain flour
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  • 140.0g mature cheddar , grated
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  • 280.0g broccoli , cut into florets
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  • 25.0g butter
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 head broccoli , about 300g, br...
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  • 50.0g parmesan , grated
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  • 1 x 500g pack gnocchi
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  • 150.0g blue cheese , sliced (use...
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  • 1 x 150ml pot single cream
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 1 large potato , peeled and cubed
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  • 1.0l vegetable stock
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  • blue cheese, such as Stilton or...
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  • 1 large onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 400.0g penne or macaroni
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  • 1 red onion , roughly chopped
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  • 4 tbsp fresh white breadcrumbs (...
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  • 250.0g head broccoli , stalks ch...
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  • 200.0g pot half fat crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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  • 250.0g cauliflower , cut into fl...
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  • 250.0g broccoli , cut into florets
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  • 50.0g mature cheddar , grated, p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 20 g pack dill , leaves roughly...
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  • 1 broccoli head, cut into florets
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  • zest and juice 1 lemon
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  • 100.0g goat's cheese
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  • 2 tbsp toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 egg , beaten
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  • 140.0g grated cheddar
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  • 300.0g broccoli , cut into small...
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  • 4 baking potatoes
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • handful grated parmesan
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  • 750.0g medium potatoes , cut int...
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  • 2.0 tbsp wholegrain mustard
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  • 1 head broccoli , trimmed and br...
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  • 2 large or 4 small salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 2 tomatoes , diced
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  • 100.0g feta cheese
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  • ½ garlic clove , crushed
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 100.0g goat's cheese , broken in...
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  • 16 small broccoli florets, blanched
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  • 500.0g puff pastry
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  • 100.0g button mushrooms , thickl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp parmesan , grated
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  • 1 garlic clove , peeled
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  • 400.0g penne , farfalle or conch...
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  • 3 tbsp pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 125.0g Tenderstem broccoli tips,...
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  • parmesan to serve
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  • 1 garlic clove , crushed
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  • 4 slices prosciutto , shredded
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 1 small red chilli , finely chopped
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  • 400.0g purple sprouting broccoli...
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  • 200.0g pack feta cheese , crumbled
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  • 1 egg , beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1.0l vegetable or chicken stock
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  • 50.0g butter
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  • 100.0g medium-soft goat's cheese...
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  • 2 thick, crustless slices of bre...
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  • 900.0g broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • sea salt and freshly ground blac...
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  • 1.0 tbsp chopped thyme leaves
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  • 25.0g butter
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  • lemon wedges, to garnish
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  • 700.0g purple sprouting broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • grated parmesan , to serve
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  • 500.0g pack shaped pasta (we use...
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  • 8 rashers smoked bacon , cut int...
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  • 5 tbsp pesto
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  • 1 head broccoli , about 300g, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 stick of celery or half a smal...
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  • 700.0ml vegetable stock or chick...
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  • 2.0 tbsp olive oil
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  • 4 sprigs of thyme stripped of th...
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • handful chopped walnuts
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  • 200.0g penne pasta
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  • 1 lemon , juice
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  • 250.0g broccoli florets
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 220.0g can baked beans
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  • 2 tbsp tomato purée
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  • 2 tbsp olive oil
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  • 175.0g small pasta shapes, such...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all