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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 lbs broccoli
  • 1/4 cup (1/8 lb.) butter, plus 1 Tbsp...
  • 1/4 cup all-purpose flour
  • 1 tsp salt
  • 2 cups milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
  • 3/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 (10.75-oz) can condensed 30% reduce...
  • 1/2 cup (2 ozs) shredded Swiss cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked white rice
  • 6 Tbsps (1 1/2 ozs) freshly grated Pa...
  • 3/4 tsp salt, divided
  • 1/2 tsp dried fines herbes
  • 3 egg whites
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 large tomato , diced
  • 6 cups broccoli florets or cauliflowe...
  • 1 cup water
  • 2 Tbsps olive oil or vegetable oil, d...
  • 2 Tbsps chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup crumbled gorgonzola or other...
  • 2 cups milk
  • 1/4 cup all-purpose flour
  • 2 cups French bread or other firm whi...
  • 1 Tbsp butter , melted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 9 slices day old white bread
  • 1 (16 oz) package frozen chopped broc...
  • 1 cup milk
  • 2 cups shredded cheddar cheese
  • 1/2 cup butter , melted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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