• 13 Ingredients
  • 1 tablespoon soy sauce or tamari
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  • 2 cups white rice
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  • 10 ounces broccoli
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  • 1 cup nutritional yeast
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  • 1 1/2 teaspoons garlic powder or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lbs fresh broccoli , cut u...
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  • 1 can cream of broccoli soup
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  • 1 can French-fried onions
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  • 1/2 cup milk
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup flour
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  • 1 cup soymilk (or regular milk)
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  • 6 chicken thighs
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  • 3 cups sliced mushrooms (I like...
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  • 2 (10 1/2 ounce) cans cream of m...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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