• 13 Ingredients
  • 2 cups Uncooked Wild rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads Broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 c Minute rice
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  • Cream of mushroom soup
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  • butter
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  • 1 c celery
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  • 1 c onion
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  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup margarine
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  • 1/4 cup onions, chopped
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  • 2 cups broccoli, cut into small...
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  • 1 can mushroom soup
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  • 1/2 can milk
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 medium onions, chopped
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  • 1 cube margarine
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    +
  • 1 package frozen broccoli
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  • 2 cans cream of chicken or mushr...
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  • 1 cup milk
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups Minute rice
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  • 1/4 cup margarine
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    +
  • 3/4 cup chopped onion
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  • 20 oz. frozen broccoli
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  • 20 oz. mushroom soup
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups cooked rice
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  • 1/2 jar Cheez Whiz regular
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  • 1/2 jar Cheez Whiz jalapeno
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    +
  • 1 small can mushrooms
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  • 1 can cream of mushroom soup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box frozen chopped broccoli, t...
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  • 1 jar Cheez Whiz - warm to help...
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    +
  • 1 cup Minute rice
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 box (1 lb.) broccoli
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    +
  • 2 bags rice
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  • 2 cups onion
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  • 2 cups celery
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    +
  • 1 cup butter
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/4 cup butter
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    +
  • 1 can cream of mushroom soup
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    +
  • 1 can cream of chicken soup
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cooked thin sliced boneless ch...
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  • 8 oz. sour cream
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    +
  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
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  • 1 cup parboiled white rice
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  • 5 cups broccoli florets
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  • 1 tbsp butter
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    +
  • 1 onion , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 4 cups cooked wild rice
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    +
  • 2 bunches broccoli
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    +
  • 2 cans cream of mushroom soup
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    +
  • 1/2 cup grated Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • buttered bread crumbs
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  • 2 cup(s) cooked rice
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    +
  • 1 can(s) cream of chicken soup
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    +
  • 2 package(s) frozen chopped broc...
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    +
  • 16 ounce(s) jar Cheese Whiz
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • buttered bread crumbs
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    +
  • 2 cup(s) cooked rice
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    +
  • 1 can(s) cream of chicken soup
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    +
  • 2 package(s) frozen chopped broc...
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    +
  • 16 ounce(s) jar Cheese Whiz
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 chicken breasts baked
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  • 4 cup(s) brown rice uncooked
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    +
  • 2 can(s) cream of chicken soup
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    +
  • 1/4 cup(s) mayonnaise
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    +
  • 2 bag(s) broccoli
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cup chopped broccoli, blan...
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  • 1 cup chopped onion, sauteed
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  • 1 garlic clove, minced
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    +
  • 1 1/2 cup cooked wild rice
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    +
  • 1 (10 oz) can cream of mushroom...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
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  • 1 can cream of mushroom soup
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    +
  • 1 1/2 lbs frozen chopped broccoli
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    +
  • 4 cups cooked white rice
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    +
  • 1/2-1 cup butter
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chopped onions
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  • 1 (10 ounce) package chopped fro...
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  • 1 cup chopped celery
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    +
  • 1 (8 ounce) jar processed cheese...
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    +
  • 5 tablespoons margarine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups wheat rice
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    +
  • 6 cups  frozen broccoli
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    +
  • 1 pkg chicken tenders
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    +
  • 1 can cream of cheddar soup
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    +
  • 1 can cream of chicken soup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can cream of mushroom soup
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    +
  • salt , to taste
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 2 tablespoons finely chopped onions
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    +
  • 1 1/2 cups Minute rice , cooked
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can cream of mushroom soup
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    +
  • 1 1/2 cups cooked rice
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    +
  • 1 box frozen chopped broccoli
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    +
  • 3/4 cup chopped onion
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    +
  • 1/2 cup butter or margarine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all