• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • Kosher salt, to taste
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  • 4 heads broccoli, cut into small...
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  • 2 tbsp. olive oil
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  • 8 tbsp. unsalted butter
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  • 8 oz. white button mushrooms, th...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 (5- to 6-ounce) package creamy...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 5 cups broccoli florets
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  • 1 tablespoon olive oil
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  • 1 small onion, thinly sliced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, chopped
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  • 4 large celery ribs, finely diced
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  • 3/4 pound mixed wild mushrooms (...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups Stove Top Stuffing Co...
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  • 3/4 cups Kraft Shredded Mozzarel...
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  • 2 Tbsp chopped cilantro
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  • 2 Tbsp. olive oil, divided
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  • 2 Tbsp. minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
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  • 11 Ingredients
  • 2, 10-oz. packages frozen broccoli
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  • 2 Tb. olive oil
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  • 4-5 boneless, skinless chicken b...
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  • 1 Tb. paprika
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  • 1 Tb. garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon chipotle chile powd...
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, finely...
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 (16 ounce) cans chickpeas , dr...
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  • 3 tablespoons olive oil
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  • 3 large carrots , grated (about...
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  • 1 head broccoli , cut into small...
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  • 1/2 cup breadcrumbs (preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 large tomato , diced
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  • 6 cups broccoli florets or cauli...
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  • 1 cup water
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  • 2 tablespoons olive oil or veget...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup gruyere cheese , grated
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  • 3 cups broccoli florets
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  • 1/2 lb yolk-free egg noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups of your favorite shre...
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  • 2 eggs
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  • 1 cup milk
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  • 2 (12 ounce) boxes of kraft Mac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
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  • 6 boneless skinless chicken breasts
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  • 1 (6 ounce) box seasoned stuffin...
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  • 1/3 cup skim milk
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  • 1/2 (10 ounce) can Rotel tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons paprika
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  • 3 cups cooked chicken, cubed or...
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  • 3 cups cooked broccoli, steamed
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  • 1 (8 ounce) can cream of chicken...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon pepper
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  • 1 tablespoon grated parmesan cheese
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  • 1 cup chicken broth
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  • 8 ounces frozen broccoli
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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