• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 Tbsp. Country Crock® Spread, d...
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  • 1 Tbsp. all-purpose flour
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  • 3/4 cup 2% milk
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  • 1/2 cup shredded low fat cheddar...
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  • 1 1/2 tsp. Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Doubl...
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  • 2 packages (10 oz./300 g. ea.) f...
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  • 1/4 cup plain dry bread crumbs [...
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  • 1 Tbsp. Country Crock® Spread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 tbsp. lemon juice
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  • 1 can (2.8 ounces) French's® Fre...
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  • 1/2 cup milk
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  • 4 cups frozen broccoli cuts , th...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Doubl...
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  • 2 packages (10 oz./300 g. ea.) f...
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    +
  • 1/4 cup plain dry bread crumbs [...
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  • 1 Tbsp. Country Crock® Spread
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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  • 4 cups frozen broccoli cuts, thawed
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  • 1 can (2.8 ounces) French's® Fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 pkg. (10 oz. each) frozen chop...
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  • 1 pkg. (8 oz.) PHILADELPHIA Neuf...
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  • 1 tsp. minced garlic
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  • 1 pkg. (6 oz.) FRESH TAKE Southw...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 16-ounce package(s) frozen bro...
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  • 1 10 3/4-ounce can(s) condensed...
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  • 1 cup(s) (8 ounces) sour cream
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  • 1 1/2 cup(s) (6 ounces) shredded...
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  • 1 6-ounce can(s) french-fried on...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1-2/3 cups hot water
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 3 cups chopped cooked turkey
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • 1 can (10-3/4 oz.) condensed Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 2 pkg. (10 oz. each) frozen broc...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 cup CHEEZ WHIZ Cheese Dip
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) water
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 3 cup(s) chopped fresh broccoli
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) condensed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 8-ounce jar(s) process cheese...
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  • 3 cup(s) frozen chopped broccoli
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  • 1 10-ounce package(s) frozen cho...
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  • 1 can(s) (2.8 ounces) french-fri...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 8-ounce jar(s) process cheese...
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  • 3 cup(s) frozen chopped broccoli
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  • 1 10-ounce package(s) frozen cho...
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  • 1 can(s) (2.8 ounces) french-fri...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 pound(s) fresh broccoli, cut i...
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  • 1 10 3/4-ounce can(s) condensed...
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  • 1/2 cup(s) mayonnaise
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  • 1/2 cup(s) shredded cheddar cheese
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  • 1 tablespoon(s) lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 20 ounces chopped broccoli, thawed
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  • 10 3/4 ounces condensed cream of...
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  • 1 1/4 cups sharp cheddar cheese,...
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  • 1/4 cup onions, minced
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  • 1/2 teaspoon celery seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup of milk
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  • 1 x 100g tub of fried onions (dr...
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  • 1/8 tsp pepper
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  • 1 1/2 cups of crushed Cheeselet...
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  • 1 x 1kg bag of frozen broccoli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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  • 1 cup chopped broccoli
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  • 1/2 cup diced onion
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  • 1/2 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can(s) Cream of Mushroom Soup
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  • 1/2 cup(s) Milk
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  • 2 teaspoon(s) Yellow Mustard
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  • 1 package(s) Frozen Broccoli flo...
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  • 1 cup(s) Shredded Cheddar Cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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  • dash of lemon juice
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  • 1/4 tsp. salt
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  • 1/8 tsp. black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarsely chopped fres...
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  • 3 tablespoons canned 99% fat-fre...
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  • 2 tablespoons (1/2 ounce) shredd...
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  • 2 tablespoons chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all